Fitness Pilates Tennis Ball and Standing Sequences April 2011
Rachel is back with more Tennis Ball foot and ankle work plus new standing matrix and multi plane sequences. This download is all Standing and uses functional tri plance movements PLUS its 19minutes long! To view this Fitness Pilates CLICK HERE 3 Tokens Length: 19 mins £ 5.99 Size: 70.0 MB
Jo Parry Basic HilO 1
Convention favourite Jo Parry has come up with 2 great basic combinations ideal for those who enjoy teaching easy to follow choreography. The moves are simple and Jo layers all the moves in her own expert teaching style. To view this choreography CLICK HERE 2 Tokens Length: 10 mins £ 1.99 Size: 20.0 MB
Very Basic HiLo 2009
A brand new super basic hilo download containing 6 x 32 count blocks. The choreography is super simple and ideal to kick of the New Year with. Each combination contains loads of basic moves and can be modified for all levels of fitness. To view this choreography CLICK HERE 2 Tokens Length: 15 mins £ …
Very Basic HiLo 2
Another in the very basic series. This download contains 5 x 32 count blocks ofsimple and straight forward choreography. It is mainly hi impact and is a fantastic solid aerobic workout that contains basic steps. No pivots, chasses, spins or turns just an easy to follow aerobic workout. To view this choreography CLICK HERE 2 …
Fitness Pilates Moves 1 with Rachel Holmes
This video is not ready for downloading as yet. Please do not download yet. Rachel works through 3 new tri plane functional standing sequences for your warm up or standing sections then moving into kneeling and functional FP for your back and posture. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 15 mins …
10 Fitness Pilates Favourites Tabata Style with Rachel Holmes
Rachel presents a high energy Tabata style FP classes using 10 favorite FP exercises. 50 seconds on with a 110seconds rest the aim is to execute each exercises as well as possible during the intervals. something different for your regular class members that like innovative challenges. This is a full 10minute workout and was used …
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Jayne Nicholls Very Basic Hi Impact Choreography 3
The 3rd video in our most popular Very Basic Aerobic series. Jayne takes you sky high with really simple but high, usable choreography. Great for class members who want a more traditional aerobic workout minus fancy choreography. To view this choreography CLICK HERE 1 Tokens Length: 8 mins £ 0.99 Size: 25.0 MB
Jayne Nicholls Teaching HiLo Skills Workshop
Code: TS1 Join Jayne for a mini workshop on how to teach multi level Hilo classes. Jayne goes through all the Fitpro teaching skills in this mini workshop that will enable you to teach smoother, seamless choreography. To view this choreography CLICK HERE 1 Tokens Length: 12 mins £ 0.99 Size: 26.0 MB
Very Basic Aerobics 4 with Rachel Holmes
Another 6 basic but high impact combinations, that will get your class members heart rate up without complex choreography. Its all simple and straight forward. These downloads have been the most popular series yet on C2Go as the aerobic trend now appear to be going back to basics. To view this choreography CLICK HERE 1 …
Fitness Pilates Tabatta Workout 2
Another 10 minute Tabatta FP Workout using all of my fav Fitness Pilates moves. 10 exercises for 50 seconds on and 10 seconds recovery. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 10 mins £ 3.99 Size: 67.2 MB
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