Hester Campbell Pre Natal Low Impact Routine
Hester takes you a through a simple low impact routine suitable for mums to be in the later stages of pregnancy. 1 Tokens Length: 7 mins £ 0.99 Size: 35.0 MB
Basic Power Step 1 2010 with Rachel Holmes
Rachel brings you 5 basic but powerfull step combinations, perfect for your new years classes. To view this choreography CLICK HERE 2 Tokens Length: 10 mins £ 1.99 Size: 35.0 MB
Basic Aerobics Choreography 1 2010 Rachel Holmes
The first new download for 2010 Rachel presents 5 quick and basic Hilo combinations that are super easy to learn and teach and perfect for your New Years classes this week. To view this choreography CLICK HERE 2 Tokens Length: 10 mins £ 1.99 Size: 50.0 MB
Power Aerobics with Rachel Holmes
If you like fast, Hi Impact choreography that is simple and straight forward then this download is for you. 32 count blocks that get the heart rate up, very quick learning curves resulting in a great fatburning workout. To view this choreogrphy CLICK HERE 2 Tokens Length: 7 mins £ 2.99 Size: 24.0 MB
Basic Aerobics Choreography 2 Rachel Holmes
The Basic aerobics series of downloads are so popular and ?Rachel presents 4 quick and basic Hilo combinations. That get the heart rate up and useful for classes who like to work hard but not contain too much choreography. To view this choreography click here 2 Tokens Length: 10 mins £ 2.99 Size: 45.0 MB
Basic Power Aerobics with Anaerobic Intervals with Rachel Holmes
This Download contains 4 super simple aerobic choeography blocks mixed with hi impact intervals. So you do 2minutes of aerobic choreography then 45 secs of intense anaerobic training to ensure clients get maximum fat burning results. To view this choreography click here 2 Tokens Length: 12 mins £ 4.99
HIIT Aerobics 1 with Rachel
HIIT stands for High Intensity Interval Training and I deliver this RH style. 5 x 1 minute choreography blocks intervaled with 20 seconds of Super High Plyometric Moves. I\\\\\\\\\\\\\\\’ve been teaching a full HiLo class like this or you could teach it in the midst of your cardio, however you like to include it. The …
Basic Aerobics with Kelly Reed
Kelly creates basic combinations that are challenging but also give your class a great workout. Its simple and straight forward with minimal learning curves, ideal for you to mix in your existing choreography or use in it entirety. To view this choreography click here 2 Tokens Length: 8 mins £ 3.99 Size: 42.6 MB
Super Simple Basic Low Impact with Rachel Holmes
This is the most simple and basic choreography I have put on the site. Due to the demand from Instructors asking me to create very simple blocks that can be used for beginners, old adults, people with injuries and of course those who enjoy very basic combinations. The music is 125bpm and every block is …
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Super Simple and Basic Low Impact 2
Super Simple and Basic Low Impact 2 Code: SSB2 The most popular download so far was the Super Simple and Basoc video I released earlier and this follows in the same vein. Very very simple low impact choreography that can be used for older adults, beginners and of course those who just love really straight forward …
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