Welcoming in the New Year Pilates Meditation Scripts
December 11, 2024
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As we start to plan our January pilates classes it is a great chance to introduce a new meditation script to bring in the new
HIIT Aerobics 1 with Rachel
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HIIT stands for High Intensity Interval Training and I deliver this RH style. 5 x 1 minute choreography blocks intervaled with 20 seconds of Super High Plyometric Moves. I\\\\\\\\\\\\\\\’ve been teaching a full HiLo class like this or you could teach it in the midst of your cardio, however you like to include it. The choreography blocks are super basic and simple. To view this choreography click here. | |
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2 Tokens
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Length: 9 mins | |
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£ 3.99
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Size: 56.0 MB | |
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