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HIIT stands for High Intensity Interval Training and I deliver this RH style. 5 x 1 minute choreography blocks intervaled with 20 seconds of Super High Plyometric Moves. I\\\\\\\\\\\\\\\’ve been teaching a full HiLo class like this or you could teach it in the midst of your cardio, however you like to include it. The choreography blocks are super basic and simple. To view this choreography click here. | |
2 Tokens
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Length: 9 mins | |
£ 3.99
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Size: 56.0 MB |

Do You Want to Teach Reformer Pilates?
Do You Want to Teach Reformer Pilates? We’ve got a busy few weeks of Reformer training ahead, and demand is only increasing. We are seeing Reformer studios