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The Basic aerobics series of downloads are so popular and ?Rachel presents 4 quick and basic Hilo combinations. That get the heart rate up and useful for classes who like to work hard but not contain too much choreography. To view this choreography click here | |
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2 Tokens
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Length: 10 mins | |
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£ 2.99
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Size: 45.0 MB | |
Accumulator ChoreographyMusic: Pure Energy 21 Minute AccumulatorFormat: 1 to 10 exercisesWork: 20 seconds on / 15 seconds rest Add one exercise each round, always starting
THE SUMMER SCHOOL QUALIFICATION SALE IS NOW ON! If you’ve been thinking about upskilling, adding new qualifications, or simply making the most of the quieter
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