Fitness Pilates with the Mini Ball ideas with Kelly Reed
Fitness Pilates master trainer Kelly reed goes though some new ideas for the mini ball which is one of the most popular pieces of equipment for Pilates. You can incorporate these ideas into your FP classes, Seniors and Conditioning. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 10 mins £ 2.99 Size: 48.8 …
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Fitness Pilates Sequences with Kelly Reed
Kelly has created new FP sequences starting with standing and incorporating quadruped and floor moves. Flowing transitions that can be adapted to all levels and work the body in a functional capacity. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 10 mins £ 2.99 Size: 53.3 MB
Very Basic Aerobics 5 with Rachel Holmes
Another in the very basic aerobic series. These 5 combinations are so simple to teach and do but will challenge the cardiovasuclar system. Rachel again uses loads of straight forward choreography and moves and packs them into simple combinations ideal for classe that enjoy a workout but not a brain drain. To check this choreography …
Martin Jensen 70s Disco HiLo 1
Exciting new presenter Martin Jensen presents a fab 70s disco hilo which is great for all levels and abilites. A happy disco download hilo download. To view this choreography CLICK HERE 1 Tokens Length: 12 mins £ 0.99 Size: 25.0 MB
Katie Bulmer Basic Hi Impact 1
Katie brings 3 great Basic Hi Impact combinations for all of you who like simple but effective choreography and moves. To view this choreography CLICK HERE 2 Tokens Length: 11 mins £ 1.99 Size: 35.0 MB
Instructor Newsletter 11 July
Scorchio.. As the UK sees temperatures soar over 30 degrees does it make clients flock to our classes or…flock to the beer garden? I posed this questions on Facebook yesterday and I got many Instructors from all over the UK saying “YES, I WAS PACKED”. I also had a great tweet from a Fitpro who …
Bollywood with Kelly Reed
Bollywood has been a popular download for several years as its ideal for teenagers, seniors and anyone wanting a fun, easy to follow style. The music is loved by everyone and Kelly has come up with some really unique, indian style choreography great for summer specials and classes are all abilites. To view this choreography …
Katie Bulmer Basic Hi Impact 2
This choreography totally rocks! 3 awesome combinations that are simple to teach but really fun to do. The moves flow logically and you end up with such a great workout that is hard on the heart if you crank up the bpms but easy on the brain. A fab workout by Katie. To view this …
Martin Jensen HiLo Intermediate 3
After the popularity of Martin Jensens two downloads on C2Go, he has come back with more fun and usable choreography. This video has 3 more fab and fun routines that your HiLo regulars will ador and its nearly 17 minutes long so you get the full breakdowns and loads of ideas and combinations. To view …
Hester Campbell Pre Natal Low Impact Routine
Hester takes you a through a simple low impact routine suitable for mums to be in the later stages of pregnancy. 1 Tokens Length: 7 mins £ 0.99 Size: 35.0 MB
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