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  • HIIT Bootcamp Workout

    HIIT Bootcamp Conditioning 2 40/20 The St Petersburgh Workout with Rachel Holmes

    Code: BC2st
    Bootcamp Conditioning 2 40/20 ?The St Petersburgh Workout with Rachel Holmes
    This is the 2nd full Equipment Free 26 minute Workout. Using a work /active rest ratio of 40/20. Rachel has put together a unique functional workout that is perfectly suited to Bootcamps, Conditioning classes, Intervals or Circuits and works equally as well outdoors or in a studio. You can also purchase the PPL Free St Petersburgh Music that Rachel has planned this class to. This is the second in a series of 10 Bootcamp Conditioning classes. This is a full Equipment Free 26 minute Workout. Using a work /active rest ratio of 30/30. Rachel has put together a unique functional workout that is perfectly suited to Bootcamps, Conditioning classes, Intervals or Circuits and works equally as well outdoors or in a studio. You can also purchase the PPL Free Paris Music that Rachel has planned this class to. This is the first in a series of 10 Bootcamp Conditioning classes.http://infitnessmusic.com/shop/gbc001-stpetersburg/ 

    Click here to watch this video

    3 Tokens
    Length: 26 mins
    £ 5.99
    Size: 101.0 MB

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