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  • Functional Body Conditioning Ideas

    Functional Body Conditioning Ideas with Rachel Holmes

    Code: FC0
    Functional Body Conditioning Ideas with Rachel Holmes
    Join me as I explore new Functional body conditioning ideas for you to implement into your Conditioning, Bootcamps, LBT and intervals classes. Use tri plane movements to train the whole body incorporating new moves and exercise variations.

    Click here to view this download

    2 Tokens
    Length: 11 mins
    £ 4.99
    Size: 35.0 MB

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