Strength & Cardio Dirty 30 Ideas
May 8, 2024
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Strength & Cardio Dirty 30 Ideas Get a 7 day Class pass to my online workouts here
Functional Body Conditioning Ideas
Functional Body Conditioning Ideas with Rachel Holmes
| Code: FC0 | ||
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Join me as I explore new Functional body conditioning ideas for you to implement into your Conditioning, Bootcamps, LBT and intervals classes. Use tri plane movements to train the whole body incorporating new moves and exercise variations. | |
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2 Tokens
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Length: 11 mins | |
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£ 4.99
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Size: 35.0 MB | |
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