Turn Up The Heat!
Doing the Hot Fitness Pilates course this weekend has really got me thinking. The heat makes you focus like you have never focussed before in a class. There’s no time for jokes & small talk when teaching HOT. You get in …
Instructor Newsletter 4th December
Thanks for all the emails & feedback on me going into #Coffeerehab I’m limping into Day 4 today, after breezing through Day 1 then it all went down hill with skull crushing headaches and the energy of a nat, but sticking out this pre …
Instructor Newsletter 27th November 2014
Hey everyone – Great week for our favourite fitness girlies on the TV. Did you see Falmouth’s Top Fitness Girl & Kick Start Fat Loss Franchisee on ITV Surprise Surprise last night? Talk about bringing a lump to your throat. Helen …
Everyone Is Watching YOU – Have you Noticed?
Everyone is watching you.Have you noticed?Your class members, family members, friends (enemies!) Folk you don’t know, are all watching from afar.Social media has opened that little window & everyone is having a peep.You know the score. Your minding your own business, shopping away in Sainsburys & class members spot you. They can’t wait to …
Instructor Newsletter 20th November 2014
More Future Trends and Predictions I LOVE doing a future trends and predication articles about this time of year, these are only my ideas do let me know what you agree? Online – I KNOW I keep on saying it & writing …
Can You Really Unplug & Disconnect?
http://rachelholmes.leadlinks.net/leadlink/5763210187636736/~Contact.Email~/first_name:~Contact.FirstName~/ Have you had a busy busy week? I bet you have. Lots of Teaching. Planning. Creating. Preparing. And, that’s just for your classes & fitness business. Load on top of that Christmas. Shopping. Organising. Arranging. PLUS, of course, Family. Friends. & Obligations to jam into your week. So, today, I hope …
It’s All About the Mindset – Train the Brain!
Do you really believe that whatever you think about you bring about? Thoughts MOST definitely become things. I see it over & over & over again in my own life on a day to day…..Do You? You do seem to become & …
Remember Why Your Class Members Come To You
Are you ready to teach some amazing classes today? Are you ready to inspire, ignite, motivate, & generally get your FOLKS up & at it this foggy old Tuesday? HELL YEAH!!! I’m of to teach my one & only Step Class of which in Nottingham I think, …
Create Your own Education – Motivational From Rachel
Formal education will make you a living; self-education will make you a fortune.” (Jim Rohn) I saw this quote today by the master Jim Rohn & it REALLY resonated with me. Books, Podcasts, Audios, Youtube & Google It’s like you have a whole university of learning at …
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Are You Ready For The Week Ahead?
Are you ready for the week ahead? Or is Monday slamming towards you just a little to fast??? Sunday is a great day for feeling excited about what the new week will bring. “Getting back on it” “Starting afresh” “Moving on” “Moving forward” “Putting into practice lessons learnt from last week” It’s an uplifting day. …
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