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  • It’s All About the Mindset – Train the Brain!

    _MG_3031

     

     

     

     

     

     

     
    Do you really
    believe that whatever you
    think about you bring about?

     

     

    Thoughts MOST definitely
    become things.

     

     

    I see it over & over & over again
    in my own life
    on a day to day…..Do You?

     

     

    You do seem to become
    & experience
    whatever you think
    about all day long.

     

     

    Training
    your mind all through
    the day is key.

     

     

    When those pesky negative thoughts
    POP UP, randomly,
    out of the blue
    &
    start spreading through
    your brain
    like wildfire, you have to be strong
    & make a mental U turn.

     

     

    RIGHT. STOP. BACK UP.

     

     

    It’s not easy.
    That’s for sure.

     

     

    But the more your flex those
    mental muscles
    the easier it it gets.

     

     

    YOU achieve more.
    YOU Feel better.
    You feel happier
    You are far more productive

     

     

    What are those negative
    movies you keep playing
    over & over?

     

     

    “I’m not thin enough…I’m too muscular…
    I’m not successful enough….Why am I
    still single (LOL)…..”

    Blah Blah Blah on & on & on…..
    zzzzzzzzzzzzzzzzzzzzzzz

     

     

    You can bore yourself with
    these ridiculous
    thoughts.

     

     

    So today let’s make a
    massive effort
    & it IS an effort….

     

     

    Keep your mind filled with positivity,
    prosperity, thoughts
    of success, happiness, freedom, creating
    & designing a life
    you really LOVE….

     

     

    Spin those negative thoughts around
    when they creep in.

     

     

    Let me know what YOU Think

     

    Tweet me @RachelHolmes

    or for more motivation & banter
    head over to my Instagram
    RachelLHolmes

     

     

    Have a wicked day everyone

    Love always Rach xxxxxx

     

     

    As it’s World
    Diabetes Awareness Day
    KSF Lare doing loads of media and
    updates for the campaign so do
    follow us on social media

    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

    I have only 4 Spaces
    left on the first HOT FITNESS PILATES
    Training course

    5/6 December @ GOTOHOTYOGA in Nottingham

    You need to have Fitness Pilates & Level 3 Pilates
    BUT I have put together some special deals

    FitnessPilatesHOT_FB_logo

     

     

     

     

     

    HOT FITNESS PILATES Is going to be big in 2015

    click here for details and to book on

    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

     

     

    I have a FREE Pre December
    Kick Start Body Blitz
    online programme starting
    Monday 17th – Sunday 29th November

    Sign up here

    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

     

     

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