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    Do you have class members with Arthritis coming to class?

    Leave a Comment / Top Tips for Fitness Pros /

    Do you have class members with Arthritis coming to class? Teaching clients with arthritis requires understanding their needs, offering modifications, and focusing on joint-friendly exercises. Arthritis affects the joints, causing pain, stiffness, and reduced mobility, so itā€™s essential to create a safe and supportive environment. How Common Is Arthritis? Arthritis is very common, particularly among […]

    Do you have class members with Arthritis coming to class? Read More Ā»

    Aerobics workout

    Leave a Comment / Aerobics /

    TRAIN with ME and join my Daily ClassesĀ click hereĀ Ā  Join the SupportersĀ Business groupĀ here Join the Fitness Pilates VIPĀ clubĀ here February Qualifications: 12th February Level 3 NutritionĀ QualificationĀ learn more Thursday 13 Feb Tri Sets HIIT 40Ā  3 ExercisesĀ  Exercise 1: step 3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step,Ā  Exercise 2:Lower BodyĀ  Squats,Deadlifts, Lateral Squats,

    Aerobics workout Read More Ā»

    Why Do I Need a Fitness Qualification to Teach in the UK and beyond?

    Leave a Comment / Qualifications /

    Why Do I Need a Fitness Qualification to Teach in the UK? šŸ‡¬šŸ‡§šŸ‹ļøā€ā™€ļø 1ļøāƒ£ Itā€™s a Legal Requirement & Industry Standard šŸ“œāœ…In the UK, most gyms, studios, and insurance providers require a Level 2 fitness qualification (such as the Active IQ Level 2 Group Fitness Qualification) before allowing you to teach. Without it, you wonā€™t

    Why Do I Need a Fitness Qualification to Teach in the UK and beyond? Read More Ā»

    Join the Online Lift Leanā„¢ Summit

    Leave a Comment / LIFT LEAN /

    šŸš€ Join the Online Lift Leanā„¢ Summit! šŸš€ šŸ“… Friday, 7th February 2025šŸ•˜ 9am ā€“ 12pm (LIVE on Zoom ā€“ Recorded if you can’t make it LIVE!) The NEW LIFT LEANā„¢ SUMMIT is here! šŸŽ‰ A comprehensive online event designed to elevate your Lift Leanā„¢ training, programming, and business growth. šŸ”„ Whatā€™s Included? šŸ”„ šŸ’Ŗ

    Join the Online Lift Leanā„¢ Summit Read More Ā»

    Spiky Ball Fitness Pilates Workout

    Leave a Comment / Fitness Pilates, Pilates /

    Join the Supporters Business group here Join the Fitness Pilates VIP club here Check out the spiky ball workshop HERE for more ideas šŸ¦¶ Want to add more variety to your Fitness Pilates classes? šŸ¦¶ Spiky balls are AMAZING for foot mobility, muscle release, and deeper activation in Pilates workouts! āœØ Don’t have spiky balls? You can use tennis

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    Day 2 of the Level 4 Pilates Practitioner Qualification

    Leave a Comment / Pilates, Qualifications /

    ā­ļøHuge Thanks to Tom Waldron for lecturing on day 2 of the Level 4 Pilates Practitioner Qualification at the weekend! āž”ļøAlmost 6 hours of Biomechanics Knowledge and phenomenally interesting content. ā˜€ļøWell done to all learners who joined us for this years Level4 course the feedback has been brilliantWe have 2 more days to go with

    Day 2 of the Level 4 Pilates Practitioner Qualification Read More Ā»

    Choreography Ideas for Fitpros – FEB

    Leave a Comment / FIT BITS /

    JOIN THE LIFT LEAN SUMMIT CLICK HERE TO JOIN TRAIN with ME and join my Daily Classes click hereĀ Ā  Join the SupportersĀ Business groupĀ here Join the Fitness Pilates VIPĀ clubĀ here February Qualifications: Ā  12th February Level 3 Nutrition Qualification learn more Thursday Lift Lean Body Burn 360 3 ExercisesĀ  Music Body Burn 360 Pure Energy Exercise 1:Upper

    Choreography Ideas for Fitpros – FEB Read More Ā»

    Why the Level 3 Diploma in Supporting Participation in Physical Activity: Long-Term Health Conditions is a Game-Changer for Fitness Professionals

    Leave a Comment / Qualifications /

    Why the Level 3 Diploma in Supporting Participation in Physical Activity: Long-Term Health Conditions is a Game-Changer for Fitness Professionals The fitness industry is continually evolving, with a growing emphasis on inclusivity and supporting individuals with unique needs. As a fitness professional, standing out means not only delivering high-quality sessions but also demonstrating your ability

    Why the Level 3 Diploma in Supporting Participation in Physical Activity: Long-Term Health Conditions is a Game-Changer for Fitness Professionals Read More Ā»

    Group Fitness Tips Week

    Leave a Comment / workout, Workouts /

    LAST CHANCE Level 4 PilatesĀ Diploma JanuaryĀ click here LAST CHANCE Long Term Health conditions click here Join the SupportersĀ Business groupĀ here Join the Fitness Pilates VIPĀ clubĀ here Fitness Pilates Healing Beats Warm Up Ideas Step interval conditioning ideas 2x basics 2 x side squats 7 x repeaters reverse lungesĀ  Power Squats side to sideĀ  Ā  https://www.youtube.com/watch?v=HDRS1t60YO4 Basic Old

    Group Fitness Tips Week Read More Ā»

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