Wild Legs Feliz Navidad festive Line Dancing
Wild Legs Feliz Navidad festive Line Dancing Here comes the first festive workout of the year! Join us for a fun and super simple line dancing group class! Use code RH10 here
Aerobics WILD LEGS STYLE
Aerobics WILD LEGS STYLE Join us for a fun aerobic team workout today! Use code RH10 at wildlegs.co.uk
Mini Ball Quick Ideas
Mini Ball Quick Ideas Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the corrective core and pelvic floor workshop here
Halloween Ideas – Lift Lean Body Burn 360
Halloween Ideas – Lift Lean Body Burn 360 Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Lift Lean Activation Band Ideas
Lift Lean Activation Band Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Lift Lean™ Compound Workout Ideas
Lift Lean™ Compound Workout Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Core & More Ideas
Core & More Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
The Fitness Pilates Newsletter 7th October 2024
As it is Menopause Awareness Month, I recorded a podcast yesterday with functional medicine practitioner Donna Barleycorn about menopause, functional medicine, and hormone lab testing. It’s an interesting conversation about using a test called the Dutch Test. Click here to have a listen. Mental Health Awareness Day on 10th OctoberThis is always a great opportunity to …
Lift Lean™ Steady Step & Strength
Lift Lean™ Steady Step & Strength Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Lift Lean Upper Body & Mobility Workout
Lift Lean Upper Body & Mobility Workout Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
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