Hosted in a beautiful 5 star spa retreat located within the Jurmala national park, 30 minutes away from Riga, this retreat is set to be one of the best yet! If you have been wanting to train to teach Level 3 Pilates then this could be just the opportunity for you. Level 3 Pilates […]
Dangerous Ideas. I was listening to a podcast yesterday about “dangerous ideas” and how industry and business is being disrupted by digital ideas and new thinking. For instance, in the US Toys R US has gone bankrupt and the reason behind that is AMAZON has taken the toy market. Shopping for toys online and the
Choreographytogo Newsletter 9/11/17 Read More »
Press release 7/11/17 Fitness Pilates for Older Adults Fitness Pilates For Older Adults Qualification From Choreographytogo Launches Online Fitness Pilates is a gentle and strengthening class perfectly suited for older adults. Rachel Holmes and Kelly Reed-Banks have designed a full programme to help Fitness professionals create fun and functional classes for this demographic with
Fitness Pilates For Older Adults Qualification From Choreographytogo Launches Online Read More »
Press release 7/11/17 Launch your change of career for 2018 with Level 3 Pilates The creator of Fitness Pilates, Rachel Holmes, has launched new training dates leading up to 2018 to teach in Level 3 Pilates. This is an opportunity to set up your own premium, successful, independent class in a local venue. The Active
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Great to see so many C2Go’ers at the Big One event at the weekend. The freestyle classes were jamming and busy. Here are this weeks freestyle choreography videos for you. Mini Band Workout – I am obsessed with the mini bands at the moment and here is a little mini Band HIIT 20secs on and
C2GO Newsletter 28th September Read More »
Fab to see everyone last week at the Mind Body Fit Event. We will definitely be organising more of these as the day went so well. I’m looking forward to presenting this weekend at the Big One North event in Sheffield Institute of Sport teaching Fitness Pilates Lifestyle Class and HiLo with Ceri and Steve
C2GO Newsletter 21st September 2017 Read More »
We are back with another fantastically engaging episode of the money show with Rachel Holmes and Andrew Crawford! This week Rachel and Andrew catch up and chat about old stretchy costumes, Facebook venting, business and financial goals. Download the podcast directly HERE Or listen below:
The Money Show Episode 3 and Andrew has some explaining to do Read More »
Rachel and Yvonne chat about the latest trends in business and social media in the latest episode of Rachel Holmes Podcast Show. Click here to download or view below: Please leave a review and share your thoughts! Thanks for listening! We are now looking for Podcast sponsors, for more information please email lauren@ksflgroup.com
What’s hot In Business and Social Media? With Rachel Holmes and Yvonne Radley Read More »
C2GO Newsletter 16th February. Good Morning How are you I hope you are having a great week? I’m still in Cape Town until tomorrow when we fly to Johannesburg for the Virgin Active Live conference. I’m looking forward to team teaching with Ceri Hannon and doing P.H.I.T which is Pilates HIIT Training there will be
C2GO Newsletter 16th Feb Read More »
I have just got back from a fabulous conference in New York called Women in Women’s Health organised by Jessica Drummond. The conference was truly amazing. Personal Trainers, Pilates Teachers, Health Coaches , Physical Therapists, Functional Medicine Practitioners and Pelvic Health Physios all attended to listen to a cracking line up of speakers. The topics
FitPros New Ideas From USA Read More »
