Fab to see everyone last week at the Mind Body Fit Event. We will definitely be organising more of these as the day went so well.
I’m looking forward to presenting this weekend at the Big One North event in Sheffield Institute of Sport teaching Fitness Pilates Lifestyle Class and HiLo with Ceri and Steve – are you going?
Pop over for a chat if so be great to see you.
If you are looking for some cool class ideas I’ve done a few Facebook Live videos this week that may peak your inspiration:
My favourite bodyweight exercises
My favourite Glute exercises using the mini band
click here to watch
New core exercises
Check out our Brain Fit write up in the Fit and Well magazine:
Do you want to gain your Level 3 Pilates?
I have 2 places left now on the London course in November which is the final date of the year. I’m just finalising dates for 2018 and should have these all out later today.
Remember you CAN get funding for your Fitness Pilates Training and Level 3 from EMD
Would you like to Join my Kick Start Lifestyle Private Facebook group
I share food ideas, recipes, a daily workout, beauty/fashion
and a weekly live Q and A.
Do you teach Fitness Pilates?
I also have a FREE FP private Facebook Group
for chat, ideas and updates on all things FP
I hope the newsletter is helpful to your classes, teaching and motivation 🙂
Have a fantastic Thursday and please connect
with me on Social media
Instagram Rachel L Holmes
Love Rachel xxx