Great to see so many C2Go’ers at the Big One event at the weekend.
The freestyle classes were jamming and busy.
Here are this weeks freestyle choreography videos for you.
Mini Band Workout – I am obsessed with the mini bands at the moment and here
is a little mini Band HIIT 20secs on and 10 secs rest.
Click here to watch the Mini Band Workout
Step Choreography 5 click here
HiLO Choreography Dance click here
Fitness Pilates News And Updates
Just updating all things Fitness Pilates this morning
It’s taken a lot of research, planning and creating but I’m very excited to be moving Fitness Pilates on with more education – including physiology, nutrition, emotional health, hormones/gut health and a ton more practical functional training and exercises…. PLUS a new Fitness Pilates business building module in a 2017 world.
This will enable you to serve your clients on a whole new level.
Fitness Pilates Summit – 11th November Central London – This is going to be PACKED of new information and ideas for you all ready for 2018 https://www.choreographytogo.
Click to watch the video
Fitness Pilates Health Coach Certification – 5 places left beginning 2nd October. This is going to be DYNAMITE content https://www.choreographytogo.
**Get in at the beginning with this course.
ALL 2018 Level 3 Dates are up and ready for booking https://www.choreographytogo.
DONT FORGET YOU GET £250 BURSARY FOR THIS COURSE.
2018 Fitness Pilates Dates all up – I know many of you have this qualification but you get £100 bursary to this so if you know of Instructors who want to get FP qualified – send them to the page.
Any questions drop me an email here 🙂
HAVE THE BEST DAY!
LOVE RACHEL XXX