Core & More Ideas
Core & More Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Supporters Business Briefings this week
We are ready to kick of an exciting week in the Supporters listen in Live or while you are multi tasking to the Briefings to get you pumped up for the day. JOIN HERE This Week’s Business Briefings: Monday, 7th OctoberI’ll be discussing important health topics, including: Tuesday, 8th OctoberMarketing strategies for October: World Mental …
The Fitness Pilates Newsletter 7th October 2024
As it is Menopause Awareness Month, I recorded a podcast yesterday with functional medicine practitioner Donna Barleycorn about menopause, functional medicine, and hormone lab testing. It’s an interesting conversation about using a test called the Dutch Test. Click here to have a listen. Mental Health Awareness Day on 10th OctoberThis is always a great opportunity to …
Navigating Hormone Health with Functional Medicine
🎙️ New Podcast Episode: Navigating Hormone Health with Functional Medicine with Donna Barleycorn of the Barleycorn Clinic Join me as I sit down with a leading Functional Medicine Practitioner Donna Barleycorn of the Barleycorn Clinic to discuss the importance of personalised testing for menopausal women. In this episode, we dive deep into the DUTCH Test, …
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6 WEEKS AWAY to the FITNESS PILATES LONDON SUMMIT
TEAM we are now only 6 WEEKS AWAY to the FITNESS PILATES LONDON SUMMIT We will be in the HILTON BAR on Saturday evening for meet up, networking and drinks. The EARLY BIRD is closing soon. Event Details: Fitness Pilates Live Summit 2024 Timetable Coming alone? Dont worry Ill be here to look after you. …
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Lift Lean Upper Body & Mobility Workout
Lift Lean Upper Body & Mobility Workout Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
How to start with your nutrition
How to start with your nutrition Do you want to improve your relationship with food? Lose weight? Move more? Here are my simple tips to start transforming your nutrition without counting calories or macros. Learn more about one-to-one coaching with Rachel Learn about Walkfit Join the October Lifting Club Get a 7 day Class pass …
Lift Lean Supersets Ideas
Lift Lean Supersets Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
NEW Fitness Pilates Corrective Core & Pelvic Floor Workshop
📣BRAND NEW WORKSHOP ALERT 📣Corrective Core & Pelvic Floor Workshop 🧘Tuesday 15th October 2-4pm✅Rachel Holmes & Kelly Reed Elevate your coaching skills and enhance your client offerings with our specialised Corrective Core & Pelvic Floor Workshop This comprehensive workshop not only provides you with the knowledge and practical tools to help clients improve core stability …
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Lift Lean Express Lift Lean LIFTING CLUB
Lift Lean Express Lift Lean LIFTING CLUB Join the October Lifting Club CLICK HERE
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