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  • core workout

    CORE & Abs IDEAS

    Have you booked the Fitness Pilates SUMMIT this weekend in LONDON CLICK here  EARLY EARLY BIRD Booking for Fitness Pilates SUMMIT in NOTTINGHAM 20th SEPTEMBER 2025 CLICK HERE  Level 3 MENOPAUSE QUALIFICATION CLICK HERE  MONDAY CLASS PLAN and NOTES MONDAY CLASS PLAN and NOTES – Music Pure Energy GO DEEP 6 Sequence 1 Roll Down …

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    Core & More  Ideas

    Core & More  Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter  for Fitness Pros CLICK HERE

    NEW Fitness Pilates Corrective Core & Pelvic Floor Workshop

    📣BRAND NEW WORKSHOP ALERT 📣Corrective Core & Pelvic Floor Workshop 🧘Tuesday 15th October 2-4pm✅Rachel Holmes & Kelly Reed Elevate your coaching skills and enhance your client offerings with our specialised Corrective Core & Pelvic Floor Workshop This comprehensive workshop not only provides you with the knowledge and practical tools to help clients improve core stability …

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    Express Abs

    Express Abs     ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter

    Seniors Strong™ Crunchless Core 5 minute Quickie

    Seniors Strong™ Crunchless Core 5 minute Quickie   ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP …

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    5 minute abs

    Join me for a 5 minute abs express workout today! Comment below when you have completed it!!   ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the …

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