Quick Abs choreography ideas
Quick Abs Get a 7 day Class pass to my online workouts here
Quick Abs Get a 7 day Class pass to my online workouts here
Express Abs ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter
Understanding the core is essential for practicing Pilates effectively. As an instructor you should have learnt this in your training and this is great knowledge to pass onto your clients regarding the benefits of practicing pilates regularly! The core muscles include the muscles of the abdomen, back, and pelvis, and are responsible for stabilising the …
Seniors Strong™ Crunchless Core 5 minute Quickie ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP …
Seniors Strong™ Crunchless Core 5 minute Quickie Read More »
Join me for a 5 minute abs express workout today! Comment below when you have completed it!! ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the …
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