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  • Fitness Expert

    Fitness Pilates Newsletter 7th July 2019

    FITNESS PILATES Newsletter Fitness Pilates Exercises – Small Tweaks & Simple Ideas. Click the video above to see the exercises described below. I’ve been playing around with the spiky balls and mini balls this week. I chose the exercises above in the little montage as they work well in mixed ability groups, you don’t need to do …

    Fitness Pilates Newsletter 7th July 2019 Read More »

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