Fitness Pilates Newsletter – Spiky Balls Edition 9th December 2018
Fitness Pilates Newsletter – Spiky Balls Edition. 9th December 2018 Good Morning ls How are you? Click above for my latest Spiky Ball Mat workout – PLEASE let me know if these are helpful – Balls are from AMAZON I get my clients to purchase their own and bring to class with them. **EVERYONE can benefit from 5 minutes …
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Fitness Pilates Training Course UK
Do you have a passion for Pilates? Train to teach Fitness Pilates at our UK training dates in 2019: ⢠February London ⢠February Manchester ⢠March Bristol ⢠April Birmingham ⢠May London Book your spot CLICK HERE
Choreographytogo Instructor Newsletter 6th December 2018
Hello ls Welcome To The C2GO Instructor Newsletter 6th December 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. This weeks class content video is from Fitness Pilates and its the Spiky Ball Trigger Point Workout – I usually only send out Fitness Pilates info in the …
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Emergy Fitness Pilates Features on BBC News Look North
The council ward with Spofforth in it is known as Spofforth and Lower Wharfedale. The women in this geographical area had the đHIGHEST HEALTHY LIFE EXPECTANCY đof all the council wards in Yorkshire as reported on BBC1 Look North News last night at 6.30pm!!! đđđ Emergy Fitness Pilates  with Emma Spalding featured teaching her …
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Fitness Pilates Newsletter 2nd December 2018
Fitness Pilates Newsletter 2nd December 2018 Good Morning How are you? We’ve had a brilliant FP summer with all of the Pop Up FP’s In The Park this year so let’s hope for more sunshine in 2019 but have you arranged your Christmas CandleLight Special and your New Years FP masterclasses? Organising an FP Taster masterclass aimed …
Fitness Pilates Newsletter 25th November 2018
Fitness Pilates Newsletter 25th November 2018 Good Morning How are you? I hope you have a great weekend with all the Black Friday shenanigans! Continuing with my simple Fitness Pilates Focus workouts I have filmed an FP For Stiff, Tense & Tight Shoulders using the Yoga strap (but you could easily use a towel or band) …
FITNESS PILATES FOR STIFF SHOULDERS WORKOUT
Do you suffer from stiff shoulders? I have just the workout for you today and if you are a Fitness Pilates Instructor try using these in your classes! If you sit at a desk all day or have poor posture you may suffer daily with shoulder tension so these exercises will loosen them up …
C2GO Instructor Newsletter 21st November 2018
Hello Welcome To The C2GO Instructor Newsletter 22nd November 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. This week I did a solo Podcast After starting the podcast in 2015 and interviewing hundreds of people I have never recorded a solo episode. So, here it is… …
Fitness Pilates Newsletter 18th November 2018
Fitness Pilates Newsletter 18th November 2018 Good Morning  How are you? I have recorded a really simple spiky ball workout that you can use in class before you move onto your main FP exercises. Pre rolling and muscle activation work can improve a clients ability to perform strength and flexibility exercises, so works beautifully …
Fitness Pilates Trigger Point Basics with the Spiky Balls
Fitness Pilates Trigger Point Basics with the Spiky Balls! These are brilliant to get into the muscles – relieving knots and tension- perfect as part of a Fitness Pilates warm up to strengthen the muscles. You can pick these up at Amazon and many places online. Do you want to train to teach Fitness Pilates? …
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