Need more mobility and flexibility through your posterior chain?
Try this workout to loosen off the tight areas in your back, glutes, hamstrings and calves.
Hey I LOVE LOVE to hear from you would you like to follow me on INSTAGRAM RachelLHolmes
**Or please sign up for my newsletters**
Are you interested in PILATES join my newsletter and get a 10% discount on courses. https://www.choreographytogo.com/fitn…
Add your email to my Women’s Weightloss and Wellness newsletter. https://www.kickstartfatloss.net/kick…
Do You Teach Group Exercise? Add your email here and get 15% off my courses. https://www.choreographytogo.com/c2go…
Want more information on Building Your Business? https://www.choreographytogo.com/busi… or leave me a comment here I LOVE to hear from you 🙂
Fitness Pilates Newsletter 13th May Have you thought about running a retreat? Good Morning We ran our second Fitness Pilates Wellbeing retreat on Thursday at
🤩WALKFIT™ Instructors love teaching this class, it is perfect for beginners and all fitness levels, brings in new clients, is a great way to get
STUDIOLIVE 21 Masterclasses – Class Ideas & Choreography 7 Day Class Pass on offer £15 that’s a £10 discount. Check out this weeks exciting classes
Seated Fitness Classes are Needed in the Community see what our Sit Fitness Instructors are teaching
🌞🥳WOW these Menofit™️ Superstars are changing lives and sharing knowledge and help to peri/ post/ menopausal women online, through Menofit™️ Meet ups and cafes and
Get aqua fitness class ideas online
