Fitness Pilates Newsletter 16th June 2019
Fitness Pilates Newsletter 16th June 2019 GOOD MORNING! This week mini clips for quick ideas and updates and final day to become an FP VIP for £17 Standing with legs in Pilates V to stabilise the lumbopelvic area. Use the arms to drive lateral flexion and thoracic rotation. Simple and effective to add into a warm up or …
C2GO Newsletter 13th June 2019
Good Morning How are you ? If you have a community teaching business or your own studio constantly having to market your classes and making the best use of your time on social media is crucial. I talk to many many Fitpros daily online who want to run local workshops, events and create an online part …
The Fitness Pilates Newsletter 2nd June 2019
Fitness Pilates Newsletter 2 June 2019 FLOWS This week my classes are loving getting back to basics with FP foundational moves and sequencing together in simple flows. *Teaching Tips For FP Flows* 1: Teach each exercise individually concentrating on precision, breath and execution. 2: Transition into flowing one repetition of each move into the …
C2GO Instructor Newsletter 30th May
Hello Its the C2GO Newsletter 30th 2019 Good Morning and where in the world is the time going…. It’s almost JUNE how did that happen. I wanted to let you know where you can go for my class content ideas, fitness business ideas, Fitness Pilates videos, choreography, social media business building etc. 1: Rachel Holmes Courses, Inspiration, Motivation, …
C2GO Newsletter 23rd May 2019
Hello Its the C2GO Newsletter 23rd 2019 I hope you have had a wonderful week and READY for the bank hol. Are you planning your Summer timetable? Hopefully….. we will get some sunshine and be able to organise Pilates in the Park and outdoors masterclasses like last year. So today’s C2GO’s newsletter contains 3 quick and easy class …
The C2GO Newsletter 16th May 2019
Hello It’s the C2GO Newsletter 15th May 2019 You can’t go anywhere this week without seeing or hearing about THE MENOPAUSE. The BBC is doing a feature on it. I’ve seen videos on Facebook with a Female Cheif Inspector talking about her experiences of menopause in the Police Force and I’ve been tagged in an outrageous meme …
Fitness Pilates Newsletter 5th May 2019
Fitness Pilates Newsletter 5th May 2019 I hope you are good and your week got off to a flying start? I love talking to Fitness Pilates trained teachers about how they create a business that works around their lives and family time and I’m excited to share the interview above. Jenny Wheatley trained with …
Effective Chest Exercises & Techniques For Home Training
Effective Chest Exercises & Techniques For Home Training Do you love to workout from home? Make sure you are doing your chest exercises correctly and effectively with my how-to guided chest exercises and technique: Let me know what you think! SUBSCRIBE TO MY YOUTUBE FOR MORE Please sign up for my …
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1 Minute Box Breathing Techniques For Stress Reduction
As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly …
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Rachel Holmes’ Podcast Interview with fitness industry veteran and maverick Helen Carpenter-Waters
On the podcast today is the incredible Helen Carpenter- Waters. A fitness industry veteran and maverick. Helen and I talk about fitness education, running a community based local fitness based in the face of huge competition from health clubs and brands, what it means to be successful and have longevity in the industry. Helen is …
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