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All posts tagged: fitness pro

Hello Its the C2GO Newsletter 23rd 2019 I hope you have had a wonderful week and READY for the bank hol.  Are you planning your Summer timetable? Hopefully….. we will get some sunshine and be able to organise Pilates in the Park and outdoors masterclasses like last year. So today’s C2GO’s newsletter contains 3 quick and easy class

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  Hello It’s the C2GO Newsletter 15th May 2019   You can’t go anywhere this week without seeing or hearing about THE MENOPAUSE. The BBC is doing a feature on it.  I’ve seen videos on Facebook with a Female Cheif Inspector talking about her experiences of menopause in the Police Force and I’ve been tagged in an outrageous meme

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Fitness Pilates Newsletter 5th May 2019   I hope you are good and your week got off to a flying start? I love talking to Fitness Pilates trained teachers about how they create a business that works around their lives and family time and I’m excited to share the interview above. Jenny Wheatley trained with

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Effective Chest Exercises & Techniques For Home Training Do you love to workout from home? Make sure you are doing your chest exercises correctly and effectively with my how-to guided chest exercises and technique:   Let me know what you think!     SUBSCRIBE TO MY YOUTUBE FOR MORE   Please sign up for my

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1 MINUTE BOX BREATHING WITH RACHEL HOLMES

As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly

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On the podcast today is the incredible Helen Carpenter- Waters. A fitness industry veteran and maverick. Helen and I talk about fitness education, running a community based local fitness based in the face of huge competition from health clubs and brands, what it means to be successful and have longevity in the industry. Helen is

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This is the first in my new series of HOW-TO Guided technique videos, I hope you like it!   Watch my home leg exercises techniques to tone up, please leave a comment and let me know what you think:   CLICK TO SUBSCRIBE FOR MORE VIDEOS   ☀️BECOME A KICK START MEMBER☀️ I have been

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The Fitness Pilates VIP Club LAUNCHES  for 50 FOUNDER MEMBERS only £17    Good Morning,  The FP VIP  ClUB IS BACK   5 New videos for Month 1 Video 1: Warm Up Ideas and Mindfulness in FP Video 2: Standing balance for Older Adults Video 3: Wrist mobility and strength.  Video 4: Seated Flow Sequence.

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*Flash Sale** Hello  Fitness Pilates For Older Adults Online Workshop Is Half Price. Click here to order now Do You Teach  Older Adults? **From £97 to ONLY £47** Are you constantly looking for appropriate ideas for your seated classes? Fitness Pilates is perfectly suited for your older adults and we have designed a lovely programme

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2 Funky Step combinations 🙂  Good Morning   This week on Facebook LIve on my business page we have been talking about some BIG issues in the fitness industry. Firstly, ageing as a Fitpro. How many times have you heard: ” You are NOT going to be able to do that forever” “What are you

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