Country Step Line dance Masterclass
Join me tomorrow for more country step ideas
Fitness Business Newsletter 22 July 2024
Are you taking some time off this August but would still like to attract new clients and grow your online business? Then plan and market your own Fitness Pop-Up Summer Club running from 1st August! Run it in a pop-up Facebook group where you can schedule all of your workouts and posts ahead of time. …
LIFT LEAN Dirty 30 Ideas
LIFT LEAN Dirty 30 Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE
LIFT Lean Class Ideas
Lift Lean Group Exercise Class Music Pure Energy Go https://www.pureenergygo.com/music/hiit-48/ Class Name: Lift Lean Duration: 32-33 minutes Format: Interval workout using interval music Protocol 1: Power 30,40,30 30 seconds High-Intensity Cardio (152 BPM) 40 seconds Strength/Resistance Work (136 BPM) 30 seconds Upper Body Exercise (128 BPM) 20 seconds Rest Repeat x 4 (8-8:20 minutes total) …
Class Ideas For Lift Lean
Class Ideas For Lift Lean Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE Lift Lean Group Exercise Class Music Pure Energy Go – use code rh10 * Class …
Today we celebrate The 90th day of The 90 Day Walkfit challenge in Studio Live
Today we celebrate The 90th day of The 90 Day Walkfit challenge in Studio Live
What Lighting Should I Use For My Online Workouts?
What Lighting Should I Use For My Online Workouts? Learn in todays video
Rachel Holmes Vlog 2023/9 All About You Business Day October
Rachel Holmes Vlog 2023/9 All About You Business Day October behind the scenes in Derbyshire
Our Fitness Qualification Summer School starts tomorrow
Our Fitness Qualification Summer School starts tomorrow with the Level 2 in Water Based Exercise followed by the Level 3 award in nutrition for exercise and health…Would you like to gain further Fitness Level 2 and Level 3 Qualifications? We are running a special SUMMER SCHOOL series with a 2 hour pre planning and training …
Our Fitness Qualification Summer School starts tomorrow Read More »
Fitness Business Newsletter Monday 24th July
Fitness Business Newsletter Monday 24th July This week I chatted with my good friend Marvin Burton on the podcast and when you listen to this interview you will realise it is GOLDEN for ALL businesses. Right after this chat and the work we did together on my business I set off to create new surveys …
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