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    Back to basics Lift Lean Week

    JOIN MY New WOMENS OPTIMUM WELLNESS Programme  WOW click here  Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 24th January click here Level 4 Pilates Diploma January click here Join the Supporters Business group here Join the Fitness Pilates VIP club here 5 Minute Aerobics Combo 1 1 x chasse r/l, 2 x step behind …

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    3 Top Tips to Improve Streaming Online Workouts for Fitness Pros

    3 Quick Top Tips to Improve Streaming Online Workouts for Fitness Pros 💪🎥 Optimise Your Lighting & Camera Setup Ensure your workout space is well-lit with natural light or soft box lights to avoid shadows. Position the camera at eye level or slightly above for a flattering and professional angle. Use a tripod or phone …

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    Business Newsletter Sunday 22 September

    Quick FitPro Business Tips for the week 4:Plan Your Socials: Do you have a theme for the week? October is Menopause Awareness Month—a perfect time to share motivational content about staying active and fit. Use the “YOU-ME-WE” framework to focus on your audience’s needs. Remember, people are interested in how you can help them, so share tips, knowledge, and showcase …

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    Introducing Sponsors Sound Dynamics for the Summit 2024

    We are proud to announce sponsors SOUND DYNAMICS for our Fitness Pilates Summit 2024 Event in London this coming November! Sound Dynamic will be providing only the best sound System, Mic and lighting for our upcoming event adding the WOW factor with their top tech! Who are SOUND DYNAMICS? “In 1989 Sound Dynamics started trading …

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    LIFT LEAN WORKOUT

    LIFT LEAN  Dirty 30 Ideas

    LIFT LEAN  Dirty 30 Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter  ➡️Business Tips ➡️Marketing  ➡️Social Media Tips  CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE

    LIFT Lean Class Ideas

    Lift Lean Group Exercise Class Music Pure Energy Go https://www.pureenergygo.com/music/hiit-48/ Class Name: Lift Lean Duration: 32-33 minutes Format: Interval workout using interval music Protocol 1: Power 30,40,30 30 seconds High-Intensity Cardio (152 BPM) 40 seconds Strength/Resistance Work (136 BPM) 30 seconds Upper Body Exercise (128 BPM) 20 seconds Rest Repeat x 4 (8-8:20 minutes total) …

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    LIFT LEAN WORKOUT

    Class Ideas For Lift Lean

    Class Ideas For Lift Lean Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter  ➡️Business Tips ➡️Marketing  ➡️Social Media Tips  CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE Lift Lean Group Exercise Class Music Pure Energy Go – use code rh10 * Class …

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