Hi First week back — and with so many events and classes planned, of course it had to snow! I ended up cancelling my evening Reformer classes and postponing the HOT training until February. If you had to do the same this week, I really feel your pain. I’ve also made a few changes to my […]
What is sciatica-like pain? Fitness Pilates Newsletter Read More »
From Fitness Pilates to Hot Fitness Pilates: Jo’s Training Journey There is something really special about watching teachers grow, evolve and continue to invest in their craft — and Jo’s journey is a perfect example of that. Jo first trained with us on the Fitness Pilates training course, successfully qualifying and going on to teach
From Fitness Pilates to Hot Fitness Pilates: Jo’s Training Journey Read More »
Here’s a January Fitness Pilates Theme Pack you can weave into mat, reformer, heated or classic Fitness Pilates classes. It’s designed to feel grounded, purposeful and achievable — ideal for the reset energy of January without overwhelm. JANUARY PILATES THEME RESET • REALIGN • BUILD January intention:A calm, strong reset — focusing on consistency, quality
January Fitness Pilates Theme Pack Read More »
Wow it is January already- here we are celebrating a new year and what a great way to start your 2026 pilates classes- with a calming and restorative class followed by a January Reset meditation. Here’s a 5-minute January Reset Meditation you can read at the end of a Pilates class. It’s calm, grounding, and
Free January Reset Meditation for pilates classes– 5 Minutes Read More »
Happy New Year! I hope you had a great one — and here we are… go time. I’m continuing to explore really common health conditions that you’re likely to see a lot of this January, sharing clear, practical descriptionsalong with simple do’s and don’ts for teaching safely and confidently. Feel free to share these with your own groups and community. Many common
What are Tendon Issues? Fitness Pilates Newsletter Read More »
January Reset: Going Back to Basics with Fitness Pilates New Year classes are a brilliant opportunity to take things right back to basics — both in technique and in concept. In a fitness world that’s constantly evolving with new trends and formats, revisiting the fundamentals is powerful, even for your most experienced regulars. January is
January Reset: Going Back to Basics with Fitness Pilates Read More »
Why Mobility Workouts Matter — Especially When Combined with Strength Training Lift Lean™ Mobility Workshop Tuesday 30th December | 3:00pm90-Minute Specialist Workshop for Lift Lean Teachers Strength training builds powerful, capable bodies — but mobility is what allows that strength to be expressed safely, efficiently and long term. In many programmes, mobility is rushed, inconsistent,
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As we are just days away from Christmas, I wanted to close this year’s newsletter by returning to a topic we began earlier in the year — osteoporosis. Bone health is something many people don’t think about until forced to — often after a fracture, a scan, or a conversation with a healthcare professional. As around
What are Osteopenia and Osteoporosis? Fitness Pilates Newsletter Read More »
Record Attendance at Our Final Fitness Pilates Training of the Year We were genuinely amazed by the incredible attendance at our final Fitness Pilates training course of the year, a one-day special held on 12th December. It was our highest number of sign-ups ever for this course, with fitness instructors attending live on Zoom from
Record Attendance at Our Final Fitness Pilates Training of the Year Read More »
How to Create Your January Online Programme – Your Quick Start Guide January is a fantastic opportunity for FitPros to create an online programme. Your clients are ready for structure, support and a fresh start — and an online offer gives you scalable income alongside your in-person classes. Here’s a simple step-by-step plan based on
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