Shoulder Exercises To Do In Menopause
Shoulder Exercises To Do In Menopause
Shoulder Exercises To Do In Menopause Read More »
menopause
2 Healthy Tips To Lose Weight During the Menopause
2 Healthy Tips To Lose Weight During the Menopause
2 Healthy Tips To Lose Weight During the Menopause Read More »
Women’s Health Talk & Update with Kelly & Rachel
Women’s Health Talk & Update with Kelly & Rachel
Women’s Health Talk & Update with Kelly & Rachel Read More »
Rachel Holmes Podcast with Dr Louise Taylor Menopause Expert
Listen to my latest Podcast episode with the fantastic Dr Louise Taylor; author of Sweats, Frets & No Regrets.
Rachel Holmes Podcast with Dr Louise Taylor Menopause Expert Read More »
Rachel Holmes Podcast Menopause In The Pandemic with Guest Pamela Windle
Menopause In The Pandemic Podcast with Pamela Windle Join Pamela and I as we discuss Menopause in the pandemic, how we can deal with it, supplements to help and why we are talking about it now more than ever! A great interview not to be missed with the talented Pamela, please leave us your questions
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The C2GO Instructor Newsletter 24th October
Good Morning Welcome to the C2GO Newsletter 24th October 2019 Hope you are well? Group Exercise Ideas. This weeks ideas mash up (click above) includes 2 mini barre style combinations and 2 basic Power Step combos that you could slot into a warm up, part of your main class or even incorporate into your
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The C2GO Instructor Newsletter 17th October 2019
Good Morning Welcome to the C2GO Newsletter 17th October 2019 Serving Mid Life Women So much great conversation around the Menopause and how we as Fitness Professionals have a huge part to play in the holistic care of our clients during this life phase. Creating online programmes and live events where you are able to create
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The C2GO Instructor Newsletter 10th October 2019
Good Morning! Welcome to the C2GO Newsletter 10th October 2019 I hope you are having a wonderful week? Here is my weekly round-up of ideas, support, and resources for Group Exercise Instructors. ️Fit BIZ TIPS Creating content for social media is one of the best ways to promote your business and having a weekly strategy for
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5 Menopause Fitness Tips to Help Symtpoms
If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%. Watch
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NEW Podcast the Menopause, HRT, the Nice guidelines and managing the Menopause with Guest Jane
I was so excited to have Jane Dowling of Menoandme on the podcast. As a Fitness Professional and Clinical exercise specialist I reached out to Jane to discuss the updated research on the Menopause, HRT, the Nice guidelines as managing the Menopause as a Fitness Professional and Group Exercise Instructor. After bringing it up in