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  • Shoulder Exercises To Do In Menopause

    Shoulder Exercises To Do In Menopause

     

    Are you struggling with an exercise programme to do in the gym?

    If you are in the Menopause and want to start strength training here are key exercises to do for your shoulders.

    To effectively train the front, middle and read head of the shoulders there are 3 key exercises to do. Try these exercises next time you go to the gym.

    **JOIN MY FREE CHALLENGE For Menopause **

    NEW 14 DAY Menopause Mid Section Meltdown Challenge

    Join My Free 14 Day Menopause Midsection Meltdown Are you Peri Menopausal?

    Going through the menopause or Post Menopause?………… and struggling with your midsection weight gain and poor nutritional habits?

    Join my 14 Day FREE Challenge where  I’ll be posting Daily 15 Minute Home Workouts and Healthy Habits and Tips related to midlife to help you get back on track, get fitter and improve self esteem and confidence.

    Sign Up  for Free and I’ll send you a daily to help encourage and motivate you and details of how to log onto my website to access your daily challenge.   Who is this for?

    All Midlife women wanted to improve body composition and improve nutritional habits. CLICK HERE

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