The Fitness Show – FLEX EXPRESS
The Fitness Show – FLEX EXPRESS Live Planning Session Running Tuesday 22nd August 10 – 11am book here F L E X Is a strength, mobility and flexibility class for today’s lifestyle. F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E …
The Fitness Show – Flex Morning Mobility Express
The Fitness Show – Flex Morning Mobility Express GET MORE online workouts in my Studio Live club: https://studiolive.club/register/rachel-holmes-studio-live-membership-recurring/
The Fitness Show – FLEX Mobility & Stretch
Join me for new mobility ideas and get the FLEX Teacher Training half price https://www.choreographytogo.com/product/flex-instructor-training-live/ use the code Flex1
The Fitness Show – Spiky Balls & Flex
The Fitness Show – Spiky Balls & Flex join me for new mobility ideas and get the FLEX Teacher Training half price https://www.choreographytogo.com/product/flex-instructor-training-live/ use the code Flex1 Spiky ball online course for only £20 https://www.choreographytogo.com/product/spiky-ball-sculpt-stretch-workshop/
The Fitness Show – Flex Mobility Ideas
Join me for new mobility ideas and get the FLEX Teacher Training half price https://www.choreographytogo.com/product/flex-instructor-training-live/ use the code Flex1
How can pilates improve mobility?
Commonly asked question: How can pilates improve mobility? 1. Increased flexibility: Through a series of controlled movements and stretches, Pilates targets specific muscle groups, promoting greater range of motion in joints and muscles. 2. Improved posture: Pilates emphasises core strength, alignment, and postural awareness. By strengthening the core muscles and promoting proper alignment, Pilates helps …
5 Minute Mobility and Stretch
5 Minute Mobility and Stretch ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ …
Seniors Strong™ Express Mobility Warm Up
Seniors Strong™ Express Mobility Warm Up ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club …
How Pilates Helps Mobility
How Pilates Helps Mobility
Categories
