The C2GO Instructor Newsletter 1st August 2019
Good Morning Hope you are having a great summer and this weeks newsletter I chat about creating BIG fitness goals and any age, how to market your business ready for September and abasic but funky choreography clip. Basic Funky Low Impact Choreography Routine This is a funky choreography pitched at 128bpm which is great …
Fitness Pilates Newsletter 28th July
Good Morning How are you? FITNESS PILATES Newsletter 28th July WOW, it’s been a hot week/rainy week – hope this hasn’t thrown your classes off too much. In this weeks mash-up I use mini balls with the foundational movements and get the foam rollers out. Here are the exercises in the video above. 1: Leg …
The C2GO Newsletter 25th July 2019
C2GO Newsletter 25th July 2019 Good Morning ls How are you doing with the heat? Classes at Virgin Active are busier than ever this week but the studio is very cool with strong air con and summer time always brings in the term time workers like teachers etc so nice buzzy vibe. I filmed the …
The Fitness Pilates Newsletter 22nd July
Good Morning How are you? FITNESS PILATES Newsletter Todays little FP Mash Up uses the Mini Ball and Activation Bands and includes a mini ball 3 ball challenge just for fun. It may inspire you to try something new and creative in your advanced sessions. Exercise 1: Side lying using the small Activation Band. Maintaining tension in the …
The C2GO Instructor Newsletter 18th July
Good Morning How are you and how are you classes going this week? In this weeks newsletter you will find 6 Steps To Creating Your First Online Course /Programme. As I know many of you are looking to get something online off the ground so I hope that helps PLUS the first live dates of the …
The Fitness Pilates Newsletter 14th July 2019
Hello How are you? FITNESS PILATES Newsletter Sunday 14th July 2019 6 Simple Steps To Creating Your First Online Fitness Pilates Course. Would you love to offer Pilates training/courses/classes online and build an online income? Has this ideas been swimming about in your mind for ages but you STILL haven’t done anything about it or …
Choreographytogo Instructor Newsletter 11 July 2019
ACTIVATION Band Hip & Thighs Instructor Newsletter 11 July 2019 Quick tips, ideas and recommendations this week. Workout Inspiration If you click above you will find a Hip & thigh band workout and I’ve edited together some quick bodyweight flows sequences. I’m using these in body conditioning as an activation warm up for a change. …
Choreographytogo Instructor Newsletter 11 July 2019 Read More »
Your Fitness Pilates Newsletter 8th July
Hello How are you? FITNESS PILATES Newsletter 8th July Firstly a MASSIVE well done to our wonderful Fitness Pilates training group from Cambridge this weekend- welcome to the team and as always a big thanks to Kelly for delivering a fantastic course! Fitness Pilates Exercises – Small Tweaks & Simple Ideas. Click the video above to …
C2GO Newsletter 4th July 2019
Good Morning How are you? It was great to be at the IDEA conference last weekend in Anaheim California and it some ways the conference has come so far and others its seems to be no different from the very first time I went to IDEA in 1990. I was part of the SHINE conference which …
The C2GO Newsletter 27th June 2019
Good Morning How are you? I am currently in Anaheim, California at the IDEA World Fitness event attending the Shine Influencer conference and Nutrition and Food Behaviours. I am so excited to be back here to experience amazing sessions and speakers and to see Jay Blahnick (Old Fitpro Members will remember Jay presenting at Fitpro) win the …
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