Step RETROFIT 21 C2GO Virgin Active Nottingham
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Talking Kids Cookery Lessons With Ruth Three Bears Cookery
In this episode we talk with Ruth about how she set up her business in running kids cookery classes and how she runs it now as a thriving business. We also chat to Ruth about how she balances her work with family life too as a busy Mum! Listen here and don’t forget to …
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NEW Interview talking Digital Marketing, Social Media and more with Yvonne Radley
NEW Interview with Yvonne Radley! I REALLY loved this podcast with Yvonne as we get chatting about how much to share on social media, how to create an authentic brand and where are the 45+ women on digital media. We discuss so much and as always great to jam with Yvonne on all things media, …
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LIVE Business Workshop with Rachel Holmes and Yvonne Radley
Step by Step Live Workshop showing you exactly what to do and how to do it to get YOUR business online with Rachel Holmes & Yvonne Radley. *Book today for the discounted rate. In 2017 getting your business online and understanding exactly how to do it is key. Join myself and Yvonne on this action …
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No one is STOPPING you
Do you wait for validation? Are you always waiting for someone to say…… “Yep, that’s OK, YOU can do that” You REALLY don’t have to wait for anyone’s seal of approval. Plus you probably won’t receive it anyway. If you are waiting…….for a YES You may never move forward & get to the place you …
The Brain Fit Workout Launching At Ragdale Hall January 2017
The Brain Fit Workout Launching at Ragdale Hall January 2017 Press release 14/12/16 Fitness Presenter of over 30 years Rachel Holmes’ new Innovative mind set and positivity workout “The Brain Fit Workout” is now launching at one of the most prestigious health resorts Ragdale Hall. The workout is cutting edge, consisting of positive affirmations combined with …
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Don’t waste your energy worrying
When I looked at my schedule for this week I thought OMG Rachel what on earth were you thinking – 30 launches, A New programme launch (Brainfit™), New Franchisee to train, The Orthopaedic FP Training Day to sort, and on and on………. It’s so easy to allow your mind to start over thinking…. and allow …
Instructor Newsletter 11th August
It’s the C2GO Newsletter aimed to motivate and inspire you to take action! Have you booked your The Brain Fit Workout ™ Training yet ? It’s my new Movement and Meditation Group Exercise class with great music, movement and mindfulness. Its the conscious way to workout reliving stress, anxiety and building self esteem …
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