HiLO Retro Choreography Ideas January 2019
NEW HiLO Retro Choreography Ideas from Rachel Holmes January 2019 I film the final choreography of my HiLo and Step classes every week and here is the first aerobics class of 2019 We Are BACK Retro Fit HiLo I kept the first combination basic grapevines, walks, side lunges then on combo 2 adding a weave …
Choreography Ideas Aerobics Virgin Active Nottingham with Rachel Holmes
Hey You KNOW how much I love aerobics the ENERGY is electric! Here are some choreography ideas from my class at Virgin Active. Subscribe to my youtube channel for weekly choreography CLICK HERE Find out more about our Instructor training CLICK HERE
Step Choreography with Rachel Holmes 13 November 2018
Step Choreography shot on the 13th November 2018 in Nottingham. This was a quick step combinations that is easy to teach and I mixed it up with more basic layers for variety. What do y0u think? Do you want to get your steps out and teach a class again? Let me know. I offer …
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Step Choreography Ideas – How To Teach Step
MORE Step choreography to inspire you to teach Step and bring it back onto your timetables. Do you teach Step? I love to hear from you if you teach or are thinking about it. I have created an Online Step course that teaches you how to create your unique Step Class experience click here …
Legs and Abs HIIT Workout For All Abilities
Fancy a fast and efficient workout to train your legs and abs in one session? Then this is a great workout for you really hit those areas with some cool exercises. Highly recommend doing this workout twice through. Leave me a comment and let me know and PLEASE subscribe to my Youtube channel! …
STEP 70 Live Class Nottingham with Rachel Holmes
See behind the scenes from my Live Step class Nottingham. Step is a full body workout that not only works your body but your BRAIN TOO! As well as being such a great brain training exercise it is low impact and so much fun 🙂 Join the STEP REVOLUTION Step is making a big …
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Step Choreography 21 August 2018 Virgin Active NOTTINGHAM
Step Choreography 21 August 2018 Virgin Active NOTTINGHAM I absolutely love my Nottingham step class, check out this great routine full of energy! Join the STEP REVOLUTION Step is making a big comeback— get ahead of the curve with my new STEP STRONG & STABLE online course CLICK HERE
Step RETROFIT 21 C2GO Virgin Active Nottingham
Check out this awesome step routine:
Talking Kids Cookery Lessons With Ruth Three Bears Cookery
In this episode we talk with Ruth about how she set up her business in running kids cookery classes and how she runs it now as a thriving business. We also chat to Ruth about how she balances her work with family life too as a busy Mum! Listen here and don’t forget to …
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NEW Interview talking Digital Marketing, Social Media and more with Yvonne Radley
NEW Interview with Yvonne Radley! I REALLY loved this podcast with Yvonne as we get chatting about how much to share on social media, how to create an authentic brand and where are the 45+ women on digital media. We discuss so much and as always great to jam with Yvonne on all things media, …
NEW Interview talking Digital Marketing, Social Media and more with Yvonne Radley Read More »
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