The Brain Fit Workout Launching at Ragdale Hall January 2017

Press release 14/12/16

Fitness Presenter of over 30 years Rachel Holmes’ new Innovative mind set and positivity workout “The Brain Fit Workout” is now launching at one of the most prestigious health resorts Ragdale Hall.

The workout is cutting edge, consisting of positive affirmations combined with simple flowing movements for all levels, followed by a meditation section at the end; leaving a sense of wellbeing and vitality.

On Tuesday 13th December, Rachel attended the luxurious Leicestershire spa to teach the vibrant team of fitness professionals at Ragdale Hall everything they needed to know about the new and exciting workout.

Rachel has a long standing relationship training staff over the last 20 years in various group exercise and wellness programmes with Ragdale; “I am extremely inspired by the high standard of the team at Ragdale Hall. They have exceptionally good coaches; motivational and caring individuals and I am very proud that they are representing the Brain Fit brand.”

The day came to a close with everyone leaving positive and fresh ready to launch the new programme in January 2017.