The Fitness Pilates Newsletter 23rd September
Good Morning I taught Dynamic Fitness Pilates yesterday at the BIG One North event and the feedback was great! I used basic FP matwork exercises but put 2/3 movements together to add a more challenging dynamic, but still doable class and used Pure Energy Pro Beats music. I will film this as a video …
Level 3 Pilates Courses 2018/2019
Are you ready to qualify as a Level 3 Pilates Instructor? We have 3 more courses running in 2018 and dates up until Easter 2019. Choreographytogo has been running the Level 3 Pilates Matwork Diploma with Active IQ for over 9 years. We offer a modern, forward thinking and intelligent course giving our learners the full …
Fitness Pilates Lifestyle Posterior Chain Strenghtening Workout
Fitness Pilates Lifestyle Posterior Chain Strenghtening Here is your workout of the day – a strengthening Fitness Pilates Posterior Chain workout- I hope you enjoy it- as always I love to hear from you so please let me know if you join in on the workouts! Do you want to teach Fitness Pilates? Learn …
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*Qualification Spotlight and Special Offer Today*
*Qualification Spotlight and Special Offer Today* Active IQ Award in Designing Pre and Post Natal Exercise Programmes (Level 3) The Level 3 Award for Pre and Post Natal is aimed at Instructors wanting to run specialist Ante and Post Natal exercise, fitness and health classes and courses. USE CODE POSTNATAL to get £35 discount on …
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C2Go Newsletter 6th September 2018
C2Go Newsletter 6th September 2018 Hi! How are you? Are you happy to be back in your groove and regular routine? I love September more so than January as I think it’s a busier time for us. The sun is still shining, everyone has had a great summer, kids are back to school, so its time to …
Standing Fitness Pilates with the Mini Band
Workout Fitness Pilates style using the Mini Band for a functional and challenging workout. Suitable for all fitness abilities. It’s a wonderful workout and I challenge you to do it x2 through! PLEASE subscribe as I am really trying to build my YOUTUBE Channel and grow my subscribers, share with your friends and on your …
Posture Improving Pilates Workout
Does Your Posture Need Improving? Are you feeling round-shouldered and your upper back needs strengthening? You need THIS workout to improve your posterior chain. It will have a HUGE impact on your whole posture. Let me know what you think? Please like and share the video and any questions please leave a comment I love …
The Fitness Pilates Newsletter Hello September
Good Morning! Light Weighed Resistance In Fitness Pilates CLICK HERE TO WATCH If you teach FP in the community ask your participants to purchase a set of 1 or 2kg hand weights and bring them to class. Adding resistance brings a whole new dimension to many of the basic exercises and allows clients to experience FP …
Cheshire Wives, a tsunami, a rock star and Shetland Ponies
Cheshire Wives, a tsunami, a rock star and Shetland Ponies Guest blog from Alison Nockels Summer 2018 – the summer I taught Pilates/Align & Define in Puerto de Andratx, Mallorca. It all started in summer 2017 when a met a neighbour (now friend Becky) by the pool of our second home. The conversation was ‘so …
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Irene’s Story Buntingford and Raising Money For Mind with Pop Up Pilates
My name is Irene Gibson and I have lived in Buntingford for over 17 years. I grew up in the South West of Scotland and joined the army serving 10 years abroad until I was medically discharged with Asthma. I then took a job in Marketing for a major banking group and also spent a …
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