NEW EPISODE What Is WORKING ON Social media THIS WEEK for FREE – Solo Podcast Number with Rachel Holmes Here is a short, sharp burst of energy and enthusiasm about what is WORKING and not just working but SMASHING it on SOCIAL MEDIA this week. With the whole world saying organic reach is dead I […]
2 Funky Step combinations 🙂 Good Morning This week on Facebook LIve on my business page we have been talking about some BIG issues in the fitness industry. Firstly, ageing as a Fitpro. How many times have you heard: ” You are NOT going to be able to do that forever” “What are you
The C2GO Instructor Newsletter 4th April 2019 Read More »
Have You Booked The Fitness Pilates Summit 2019 at The Current Early Bird Price? **Fitness Pilates Summit 2019 Updates** 58 Places Gone Out Of 100. Early Bird is £127 Hi there Have You Booked? 17th November 2019 HILTON Hotel Canary Wharf London. Presented by Rachel Holmes & Kelly Reed Banks Rachel Holmes Presents: *Pilates Pump
The 2019 Fitness Pilates Summit Event Read More »
A 9 minute standing Fitness Pilates Flow routine designed to strengthen and lengthen the whole body in a functional capacity. Take it easy for your Monday workout with this great 9 minute workout- its quick and will leave you feeling lengthened and relaxed ! Please remember to LIKE the video. Subscribe and share on your
9 minute standing Fitness Pilates Flow routine Read More »
Grab some Friday Step Choreography! Here is a great routine from my Virgin Active team super high energy and i LOVE this track! For more choreography SUBSCRIBE to my youtube channel here
HIGH ENERGY Friday Step Choreography with Rachel Holmes Read More »
Join me for a Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Do you have 10 minutes to spare for a LIFT LEAN workout? LET’S GO!!! What is Lift Lean? Lift Lean is a time efficient weight training workout, Created by Rachel Holmes, set to timed music (by Pure Energy) designed
Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Read More »
It’s a glorious sunny afternoon and I am packing for IFS Blackpool. Are you going? I’ll be teaching 2 Fitness Pilates sessions and 3 Style with Ceri and Jayne. Do say HI if you are going. I am really looking forward to it this year 🙂 What’s Working On Facebook & Instagram For Fit Pro’s Businesses? The
The Choreographytogo Newsletter 21st March 2019 Read More »
Wednesday 5 Minute Relaxation Creating Space Take 5 minutes of calm and create space in your mind for clarity and relaxation. Try my simple guided meditation to focus and rebalance your mind- great for your relaxation classes or at the end of your Pilates/ Fitness Pilates: SUBSCRIBE for more workouts
Relax and Unwind with my 5 Minute Meditation Read More »
Are you unsure which qualification is for you? Watch this video to hear from the Creator of Choreographytogo.com all about the difference between the Level 3 Pilates and Fitness Pilates Qualifications: Any questions? Pop an email to rachel@choreographytogo.com CLICK HERE to see more about Fitness Pilates CLICK HERE to see more about Level 3 Pilates
Level 3 Pilates Vs Fitness Pilates qualifications… what is the difference? Read More »
Loved loved this choreography the tempo is slow 125 but a wonderful vibe. Do you teach HiLo or Basic Aerobics? Leave me a comment I love to hear from you! SUBSCRIBE to my channel for more choreography
SO MUCH FUN Super Basic Retro Hilo Choreography For All Levels Read More »
