Fitness Pilates Newsletter for 10th February 2019
Fitness Pilates Newsletter for 10th February 2019. This week you will find above 2 mini meditations that you could use at the end of class in your relaxation section. One is a very simple LET GO Meditation using the words LET GO to serve as a mantra and the other is an “end of day reflection” …
Fitness Pilates Newsletter for 10th February 2019 Read More »
The C2GO Newsletter 7th February 2019
Good Morning Welcome to the C2GO Newsletter. How Are You? I hope you have had a wonderful week and classes are busy and buzzing. If you are looking to expand your fitness business & teaching online and need some help and advice on topics including online workshops, legal music, digital presentations, corporate wellness, women’s health and your …
Do You Need Some Help With Your Business – Join My Brunch?
+Do you need some help with your business? +Are you interested in doing more online but not sure where to start? +Are you fearful or scared even, of where to take your fitness teaching and need motivation, mindset and help getting clear about your options and opportunities? +Would you like to chat through your business issues in …
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5 Minute Brainfit LET GO Meditation
Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave …
Welcome to our NEW Fitness Pilates Instructors London
A brilliant day delivering the Fitness Pilates course in London (2nd February 2019). Was so lovely to meet you all- just look at this happy and smiley bunch! Welcome to the Fitness Pilates family to our new coaches we wish you all the best in the launch of your new classes. —————————————– So what happens …
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The Rachel Holmes Podcast Show Business Series Episode 2 “Jayne’s Podcast Club”
Jaynes Podcast club Episode 2 of the new Business series! I chat with Jayne about how she runs a very financially successful fitness business and how she operates in a different way to many people. As always this is a very real and honest conversation with what genuinely works on a day to day …
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The C2GO Newsletter 31st January 2019
Good Morning Welcome to the C2GO Newsletter. Can You Help Me? I want to make sure that the Thursday C2GO newsletter contains useful quick tips, info and ideas. Maybe you want choreography ideas for a certain demographic like seniors or Aqua or Step etc or you want to know where all the latest workshops, course …
What is Lift Lean?
Lift Lean™ Instructor Training Are you ready to teach something new and create a new health and fitness experience for female clients? This is a new style of Instructor Training & Education and I’ll tell you why… Firstly the training is all online. There is a flat fee for the training and then that’s it. …
NEW Business and Development Podcast Series Episode 1 “Life Hacks” with Guest Greg Sellar
In this new exciting series I interview Greg Sellar. I talk to Greg Sellar and discusses how overwhelm, self limiting beliefs, changing a negative mindset when faced with obstacles and reframing stressful situations can change your life on a daily basis. Greg recently relocated to LA from Sydney and previously the UK and how he …
Fitness Pilates newsletter 27th January 2019
Fitness Pilates Newsletter Click above for mini Fitness Pilates Shoulder Stability Workshop 27th January 2019 Hi How are you? Reading the posts on the Fitness Pilates and Level 3 Pilates group it looks like your classes have all got off to a flying start in 2019 which is wonderful. I created FP 20 odd years and …
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