Behind the Scenes Rachel Holmes Business Brunch Nottingham
Last Friday I held a women in fitness business brunch at Browns Brasserie Nottingham! We started the morning off with a coffee and chat about our businesses and what we wanted to take from the day, we then ordered brunch and got started on the subjects of online business building, social media and marketing. …
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6 Reasons To Qualify As A Fitness Pilates Instructor.
6 Reasons To Qualify As A Fitness Pilates Instructor. 1: Your Body & Energy! Teaching lots of high energy and high impact classes can be exhausting and lead to injury – choosing to teach mind body classes will extend you working life as an Instructor 2: Fitness Pilates Classes Are In High Demand – …
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The Rachel Holmes Podcast Business Series Interview with Paul Mort
Paul Mort is a legend in the Fitness Industry. From PT, To Multi location Bootcamp Owner, to supplement company owner, one of the worlds first online fat loss programme creator, to business mentor, to business programme creator and SOOOOOOO MUCH MORE in between. Paul was an early adopter on social media, email marketing, event organisation …
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The Choreographytogo Newsletter 14th February 2019
A quick low impact routine that can easily be modified to suit different abilities – I’ve sped this up to fit it all into a minute. An intermediate Step Combo – you could use this in a warm up or main section. How Are You? Happy Valentines 🙂 A day to smile at everyone and celebrate …
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The Rachel Holmes Business Podcast Series Episode 3 with Guest Lucy Wyndham-Read
Rachel Chats to Lucy about business building as a Lifestyle and Fitness Influencer, TV Fitness Presenter & YouTube Expert . Lucy has been involved in the Health & Fitness industry for over 20 years, and now in her mid-forties, she has a wealth of experience in what works and how to get results. She has a …
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5 Minute End Of Day Meditation – Brainfit With Rachel Holmes
At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently. If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope …
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Fitness Pilates Newsletter for 10th February 2019
Fitness Pilates Newsletter for 10th February 2019. This week you will find above 2 mini meditations that you could use at the end of class in your relaxation section. One is a very simple LET GO Meditation using the words LET GO to serve as a mantra and the other is an “end of day reflection” …
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The C2GO Newsletter 7th February 2019
 Good Morning Welcome to the C2GO Newsletter. How Are You? I hope you have had a wonderful week and classes are busy and buzzing. If you are looking to expand your fitness business & teaching online and need some help and advice on topics including online workshops, legal music, digital presentations, corporate wellness, women’s health and your …
Do You Need Some Help With Your Business – Join My Brunch?
+Do you need some help with your business? +Are you interested in doing more online but not sure where to start? +Are you fearful or scared even, of where to take your fitness teaching and need motivation, mindset and help getting clear about your options and opportunities? +Would you like to chat through your business issues in …
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5 Minute Brainfit LET GO Meditation
Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave …
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