LEVEL 3 Pilates Mat Diploma Active IQ Delivered By Choredographytogo kelly Reed & Rachel Holmes Good Morning As time is flying by so fast I wanted to ping over a quick update on the Level 3 Pilates Course. I have updated the website with all the course dates up to May 2019 and wanted to […]
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Fitness Pilates Newsletter 2nd December 2018 Good Morning How are you? We’ve had a brilliant FP summer with all of the Pop Up FP’s In The Park this year so let’s hope for more sunshine in 2019 but have you arranged your Christmas CandleLight Special and your New Years FP masterclasses? Organising an FP Taster masterclass aimed
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I asked all my ETM qualified friends: “Did the ETM change your life and set you on an exciting career path? – and what doors did it open once you had qualified. Can you remember your exam music and routines?” The ETM qualification opens up so many doors and is the starting block for Fitness Professionals
SOLO PODCAST 2 WHAT SHALL I POST? Building an online health and fitness business. Have you sat down at the computer and thought WTF I am going got post about today? Have you wracked your brain to think of “interesting content” that will resonate with your followers, audience and potential customers. In this podcast
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Fitness Pilates Newsletter 25th November 2018 Good Morning How are you? I hope you have a great weekend with all the Black Friday shenanigans! Continuing with my simple Fitness Pilates Focus workouts I have filmed an FP For Stiff, Tense & Tight Shoulders using the Yoga strap (but you could easily use a towel or band)
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Do you want to create your business online? ✅ Are you struggling with time management to get everything you want to do in your day? ✅ How easy it is to start the day scrolling, reading, looking at emails, answering comments and messages and getting side tracked with everything on social media before you actually sit down
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This is a fast and furious total body conditioning workout that works all the major muscles groups and will take your heart rate through the roof if you are short on time and just need to get it done ASAP this is the workout for you! Do you like it? Can you do it twice
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Do you suffer from stiff shoulders? I have just the workout for you today and if you are a Fitness Pilates Instructor try using these in your classes! If you sit at a desk all day or have poor posture you may suffer daily with shoulder tension so these exercises will loosen them up
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Hey You KNOW how much I love aerobics the ENERGY is electric! Here are some choreography ideas from my class at Virgin Active. Subscribe to my youtube channel for weekly choreography CLICK HERE Find out more about our Instructor training CLICK HERE
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Body Shock Non Stop Full Body Workout- a full body workout to leave you feeling energised! Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!! I am an international fitness presenter bringing you daily workouts, lifestyle tips, health and wellness info and updates plus business and entrepreneurship ideas.
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