Rachel Holmes Archives - Page 9 of 163

Fitness Pilates Blossoming Strength – A Spring Growth Meditation

Leave a Comment / Fitness Pilates / By Lauren Smedley

Try this meditation in your classes in preparation for spring: Blossoming Strength – A Spring Growth Meditation Purpose: Cultivate resilience and inner strength, inspired by nature’s growth. Script:Find a comfortable seated or lying position. Soften your gaze or close your eyes. Begin by taking a slow, deep breath in through your nose, feeling your belly …

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Group Fitness Tips Week

Leave a Comment / workout, Workouts / By Lauren Smedley

LAST CHANCE Level 4 Pilates Diploma January click here LAST CHANCE Long Term Health conditions click here Join the Supporters Business group here Join the Fitness Pilates VIP club here Fitness Pilates Healing Beats Warm Up Ideas Step interval conditioning ideas 2x basics 2 x side squats 7 x repeaters reverse lunges Power Squats side to side https://www.youtube.com/watch?v=HDRS1t60YO4 Basic Old …

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How Can Adding a Pilates Class to My Timetable Benefit My Clients?

Leave a Comment / Fitness Pilates / By Lauren Smedley

How Can Adding a Pilates Class to My Timetable Benefit My Clients? Pilates has become a cornerstone of many fitness routines, celebrated for its ability to enhance strength, flexibility, and overall well-being. As a fitness instructor, incorporating a Pilates class into your timetable isn’t just a win for your business; it’s a gift to your …

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Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor?

Leave a Comment / LIFT LEAN / By Lauren Smedley

Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor? Incorporating a strength training workout class into your timetable can be a game-changer for your career as a group fitness instructor. Strength training is no longer a niche workout; it’s a must-have in any fitness offering. Here’s why you should …

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Are you covered to teach fitness?

Leave a Comment / Top Tips for Fitness Pros / By Lauren Smedley

TOP TIP FOR FITPROS! Make sure you’re covered when teaching your fitness classes. Having the right insurance is essential for peace of mind and professional protection. We recommend checking out FitPro Insurance for comprehensive coverage tailored to fitness professionals. Comment below if you have any questions or need guidance—we’re here to help! …

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Back to basics Lift Lean Week

Leave a Comment / LIFT LEAN, Uncategorized / By Lauren Smedley

JOIN MY New WOMENS OPTIMUM WELLNESS Programme WOW click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 24th January click here Level 4 Pilates Diploma January click here Join the Supporters Business group here Join the Fitness Pilates VIP club here 5 Minute Aerobics Combo 1 1 x chasse r/l, 2 x step behind …

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3 Warm-Up Ideas for Group Fitness Instructors

Leave a Comment / Free Choreography / By Lauren Smedley

3 Warm-Up Ideas for Group Fitness Instructors! A dynamic and engaging warm-up sets the tone for your entire class! Here are 3 ideas to get your group ready to move, sweat, and feel amazing: Mobility Flow Start with gentle joint circles, dynamic stretches, and full-body movements. Examples: Light Cardio Burst …

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How to Manage Mixed Abilities in a Fitness Pilates Class: 3 Top Tips

Leave a Comment / Fitness Pilates / By Lauren Smedley

How to Manage Mixed Abilities in a Fitness Pilates Class: 3 Top Tips! Teaching a class with varied abilities can be a challenge, but it’s also an opportunity to shine as an inclusive and adaptable instructor! Here are 3 top tips to help you create a welcoming and effective experience for everyone: …

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Balance Ideas

Leave a Comment / Free Choreography / By Lauren Smedley

JOIN MY New WOMENS OPTIMUM WELLNESS Programme WOW click here Join us at the Champneys Luxury retreat this Friday 17th January click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 23rd January click here Level 4 Pilates Diploma January click here FBA business webinar this week – Selling digital products …

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5-Minute Fitness Pilates Meditation Script for January 2025

Leave a Comment / Fitness Pilates / By Lauren Smedley

Join the Fitness Pilates VIP club here Join the FREE Fitness Pilates Newsletter here Here is a 5-Minute Fitness Pilates Meditation Script for January 2025 to use in your classes: Introduction (1 Minute)Begin by finding a comfortable seated or lying-down position. Close your eyes, and allow your body to settle. Let the events of the …

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