10 Benefits of Pilates You May Not Know About

10 benefits of Pilates that you may not know about:

1. Improved flexibility: Pilates exercises are designed to improve flexibility and range of motion, making it easier to perform daily tasks and preventing injury.
2. Increased strength: Pilates focuses on building strength in the core muscles, as well as the muscles of the legs, arms, and back.
3. Better balance and coordination: Pilates exercises require balance and coordination, which helps to improve these skills over time.
4. Reduced stress: Pilates emphasises controlled, deep breathing, which can help to reduce stress and anxiety.
5. Improved posture: Pilates exercises help to improve posture by strengthening the muscles that support the spine and other joints.
6. Enhanced athletic performance: Pilates can help to improve athletic performance by increasing strength, flexibility, and balance.
7. Reduced risk of injury: By improving strength and flexibility, Pilates can help to reduce the risk of injury during physical activity.
8. Increased body awareness: Pilates exercises require focus and concentration, which can help to increase body awareness and mindfulness.
9. Improved circulation: The controlled breathing and movement in Pilates can help to improve circulation and promote relaxation.
10. Better overall well-being: Pilates can help to improve overall well-being by reducing stress, improving physical fitness, and increasing mental clarity and focus.

PILATES TRAINING DATES 2023

Fitness Pilates Training Course 22/23 April

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Fitness Pilates Training Course 22 June

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Fitness Pilates Training Course 15/16 July

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Level 3 Pilates 19/20/21 May

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Level 3 Pilates  7/8/9 July

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Level 3 pilates  8/9/10 September

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Level 4 Pilates 29/30 Sept 1 Oct

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