Menopause Upper Body Home Workout With Weights
Menopause Upper Body Home Workout With Weights
Rachel Holmes Studio Live VS Rachel Holmes Fitpro Supporters Group… what’s the difference?
Rachel Holmes Studio Live VS Rachel Holmes Fitpro Supporters Group… what’s the difference?
I often get asked this question so I thought it was about time I gave you the low down…. Listen to the video to learn more!
Activation Band Workshop Tour NEW DATE London
Hello Have You Booked The Activation Band Tour we launched in Manchester this week and it was AMAZING. I have added a LONDON date at Virgin Active Hope you can make it. CENTRAL LONDON VIRGIN ACTIVE ALDERSGATE Saturday 7th September 130 – 4 Bristol 17th August Nottingham 13th October 21/2 hours packed full of …
The Best Home Leg Exercises For Women
This is the first in my new series of HOW-TO Guided technique videos, I hope you like it! Watch my home leg exercises techniques to tone up, please leave a comment and let me know what you think: CLICK TO SUBSCRIBE FOR MORE VIDEOS ☀️BECOME A KICK START MEMBER☀️ I have been …
Workout at home with my Lift Lean Total Body Workout in 10 minutes
LIFT LEAN TOTAL BODY IN Only TEN Minutes For All abilities Weights Only 40:20 warm up and cool down Are you short on time? Lift Lean workouts are a great option for a quick and effective workout! All you need is some basic equipment at home like a kettle bell and set of dumbbells and …
Workout at home with my Lift Lean Total Body Workout in 10 minutes Read More »
RETRO afternoon Virgin Active UK fun choreography
Here is the first class I taught today at our RETRO afternoon @VirginactiveUK fun choreography that worked to @Pureenergymusic and @cerihannan 90’s Piano House Classics which is always one of my favourite mixes This is not pitched and its coming in at 140bpm – perfect vibe for a Saturday afternoon ! Let me know what …
RETRO afternoon Virgin Active UK fun choreography Read More »
Posterior Chain MOBILITY And Stretch Workout For All Abilities
NEW Fitness Pilates Posterior Chain MOBILITY And Stretch Workout For All Abilities Need more mobility and flexibility through your posterior chain? Try this workout to loosen off the tight areas in your back, glutes, hamstrings and calves. Hey I LOVE LOVE to hear from you would you like to follow me …
Posterior Chain MOBILITY And Stretch Workout For All Abilities Read More »
Super Step Choreography 29th January Step IS NOT DEAD
THIS STEP CHOREOGRAPHY ROCKED!!!!! And the tunes from Pure Energy are literally amazing. Its WORK HARD and you can grab it from the Pure Energy website. What do you think? How amazing Great choreography and fab music 🙂 Do you want to teach group exercise? CLICK HERE Can you help us today by …
Super Step Choreography 29th January Step IS NOT DEAD Read More »
BODY SHOCK NON STOP WORKOUT
Body Shock Non Stop Full Body Workout- a full body workout to leave you feeling energised! Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!! I am an international fitness presenter bringing you daily workouts, lifestyle tips, health and wellness info and updates plus business and entrepreneurship ideas.
Fitness Pilates Hands & Wrists Mobility
Hand and Wrist Mobility Workout Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise. Would you like to train in Fitness Pilates or Level 3 Pilates? Check out …
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