September Music
If you are wanting some cool new tunes for your classes check out my latest Blogs To Grab your copy of Back 2 School and All Fired up Click Here for the Pure Energy Website
SuperSculpt 16 Exercise Workout
Super Sculpt 16 Exercises full Workout with Weights Rachel Holmes Code: SQ1 A full body workout comprising of 16 Exercises 45 seconds on and 15 seconds rest. A fully functional multiplane workout using standards exercises that everyone can follow and do. This is a result based workout. Click here to view this video 3 Tokens
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Instructor Newsletter 30th August 2012
I have to begin this newsletter with a huge thank you for all the Get Well soon messages I received after I told you about my eye operation 2 weeks ago now. I really really appreciate it and judging by a lot of the emails I received it definitely made many of you stop and
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Turkey Fitness Holiday October 2014
11th – 18th October 2014 Luxury Fitness Holiday at 5 Star Gural Premier in Tekirova, Turkey Working together with Aerobic Weekends from Sweden we have created an amazing package at this truly sensational resort in Tekirova, Turkey. Working together with Aerobic Weekends from Sweden we have created an amazing package at this truly
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Instructor Newsletter 23rd August 2012
Another week flies past as I find myself penning the newsletter. Events over the last 7 days have seriously challenged me, and as I always like to write about what’s current and on my mind so you have the full nitty gritty here! Today’s newsletter is all about what do you do if you
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Rules to Thrive and Survive in Fitness
How To Thrive and Survive in Fitness Fitness Business Basics by Andy Wake and Rachel Holmes I was going though my article archives and I found this brilliant article by Andy Wake of Boxercise, It featured in the Choreographytogo newsletter 3 years ago, Ive edited it and added a few additional points to it,
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Work Smarter Not Harder
Opportunities: Working Smarter Not Harder As we enjoy the last few weeks of the holidays its a good time to reevaluate what you exactly want to keep teaching, training and doing within your fitness business. In days gone by if you wanted to earn a decent weekly wage from
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SuperSculpt
Super Sculpt 16 Exercises full Workout with Weights Rachel Holmes Code: SQ1 A full body workout comprising of 16 Exercises 45 seconds on and 15 seconds rest. A fully functional multiplane workout using standards exercises that everyone can follow and do. This is a result based workout. This workout can easily be inserted into a
Instructor Newsletter 16th August
As I write this week’s newsletter, I realise I am almost undoubtedly suffering from post Olympics2012 depression. From the opening ceremony to the final closing party song I was glued to the TV. I’ve never been interested in equestrian (I’m allergic to horses) or sailing and rowing, but here I was appreciating every moment, following
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Tabata Fitness Pilates Ideas
10 Fitness Pilates Favorites Tabata Style with Rachel Holmes Code: 10FP Rachel presents a high energy Tabata style Fitness Pilates classes using 10 favorite FP exercises. 50 seconds on with a 110seconds rest the aim is to execute each exercises as well as possible during the intervals. something different for your regular class members that
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