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Long band workout ideas for fitpros Read More »
Slow sculpt with long bands Wide-stance lower body band squat sequence performed at a slow tempo Repeated squat pattern using long resistance band, progressing from group reps to single reps Option to continue squats continuously or pause briefly for recovery within the set One-arm dumbbell row with heavy weight, performed on each side Variations of
Slow sculpt ideas for fitpros Read More »
https://www.youtube.com/watch?v=pp_ywMVi_QU This video is a live mini-ball Pilates flow aimed mainly at group fitness and Pilates teachers, but it’s also useful for practitioners looking to add creative balance, mobility, and flow-based sequences into their workouts. The instructor demonstrates a short, adaptable sequence using a mini ball, optional light weights, and calm, regulation-focused music. Key Themes
Choreography Ideas for Fitpros Read More »
Lift Lean Sculpt Ideas The instructor introduces a Lift Lean Sculpt workout focusing on variety and progression through the week. Equipment required: heavy weights, light weights (around 2 kg), and a mini ball (soft type). Structure of the class: 1-minute intervals with 30 seconds rest between sets. First exercise: light weights combination — lift, open,
Bite sized Workout ideas for Fitpros Read More »
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates class. Women’s Wellness newsletter The Reformer Newsletter – Class plans and music ideas for Teachers interested in Reformer. Business Newsletter – This weeks I give you a step by step
Choreography ideas and notes for Fitpros Read More »
Happy New Year! I hope you had a great one — and here we are… go time. I’m continuing to explore really common health conditions that you’re likely to see a lot of this January, sharing clear, practical descriptionsalong with simple do’s and don’ts for teaching safely and confidently. Feel free to share these with your own groups and community. Many common
What are Tendon Issues? Fitness Pilates Newsletter Read More »
Why Mobility Workouts Matter — Especially When Combined with Strength Training Lift Lean™ Mobility Workshop Tuesday 30th December | 3:00pm90-Minute Specialist Workshop for Lift Lean Teachers Strength training builds powerful, capable bodies — but mobility is what allows that strength to be expressed safely, efficiently and long term. In many programmes, mobility is rushed, inconsistent,
Why Mobility Workouts Matter — Especially When Combined with Strength Training Read More »
As we are just days away from Christmas, I wanted to close this year’s newsletter by returning to a topic we began earlier in the year — osteoporosis. Bone health is something many people don’t think about until forced to — often after a fracture, a scan, or a conversation with a healthcare professional. As around
What are Osteopenia and Osteoporosis? Fitness Pilates Newsletter Read More »
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates class. Women’s Wellness newsletter The Reformer Newsletter – Class plans and music ideas for Teachers interested in Reformer. Business Newsletter – This weeks I give you a step by step
Choreography Ideas for Fitpros Read More »
Class Classics – Cardio Resist Introduction and Concept: The session is part of the “Class Classics” series, revisiting popular fitness protocols from the Pure Energy Music app. The featured workout is “Cardio Resist,” structured around high-intensity intervals with progressive tempo changes — slow, medium, and fast. Workout Format: The class follows a HIIT-style sequence (Hit
Class Classics Choreography Ideas for Fitpros Read More »
