Good Morning How are you? Another action-packed newsletter with class and business ideas, as always, my aim is to inspire and motivate you to create amazing classes and services for your clients. TRI-BARRE Fusion Fusion classes are a brilliant way for clients to sample different styles of group X. They are wonderful for beginners and […]
C2GO Instructor Newsletter 19th December Read More »
Good Morning Welcome to the C2GO Newsletter 17th October 2019 Serving Mid Life Women So much great conversation around the Menopause and how we as Fitness Professionals have a huge part to play in the holistic care of our clients during this life phase. Creating online programmes and live events where you are able to create
The C2GO Instructor Newsletter 17th October 2019 Read More »
If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%. Watch
5 Menopause Fitness Tips to Help Symtpoms Read More »
Steve Barrett is a Fitness Industry Legend. He started his career 30 years ago as a Gym Instructor in Wiltshire and is now Global Director of Programming For Matrix. Steve was one of the `UK’s first “presenters” and went on to present and develop training and products for Reebok for 25 years. In this conversation
Good Morning How are you? FITNESS PILATES Newsletter Todays little FP Mash Up uses the Mini Ball and Activation Bands and includes a mini ball 3 ball challenge just for fun. It may inspire you to try something new and creative in your advanced sessions. Exercise 1: Side lying using the small Activation Band. Maintaining tension in the
The Fitness Pilates Newsletter 22nd July Read More »
ACTIVATION Band Hip & Thighs Instructor Newsletter 11 July 2019 Quick tips, ideas and recommendations this week. Workout Inspiration If you click above you will find a Hip & thigh band workout and I’ve edited together some quick bodyweight flows sequences. I’m using these in body conditioning as an activation warm up for a change.
Choreographytogo Instructor Newsletter 11 July 2019 Read More »
FITNESS PILATES Newsletter Fitness Pilates Exercises – Small Tweaks & Simple Ideas. Click the video above to see the exercises described below. I’ve been playing around with the spiky balls and mini balls this week. I chose the exercises above in the little montage as they work well in mixed ability groups, you don’t need to do
Fitness Pilates Newsletter 7th July 2019 Read More »
Hello Welcome To The C2GO NEWSLETTER My Fitpros Friends, I Have A Challenge For You? Do you want to reach more people in your area? Do you want to help more local people get active? Do you want to do more online workouts? *Bringing Fitness To The People* Last week it was FIBO the
The C2GO Newsletter 11th April A Challenge For You! Read More »
MORE Step choreography to inspire you to teach Step and bring it back onto your timetables. Do you teach Step? I love to hear from you if you teach or are thinking about it. I have created an Online Step course that teaches you how to create your unique Step Class experience click here
Step Choreography Ideas – How To Teach Step Read More »
Instructor Newsletter If you have seen my social media you may have noticed we are teaching on the YOGAFIT retreat in Ibiza and it really has been incredible. Ibiza is the perfect setting for a week of amazing mind body classes including the most diverse and inspirational classes Europe has to offer. Power Yoga, Yin
Instructor Newsletter Yogafit Retreats Vlog Read More »
