Fitpro Social Media Training Day Nottingham Virgin Active
Hello Venue: Virgin Active Nottingham 1 minute walk from Nottingham Train Station only 5 spaces left SOCIAL MEDIA & HOW TO CREATE YOUR ONLINE PROGRAMME TRAINING DAY Fitpro Social Media, Create Your OnLine Programme & Training Day 25 PLACES ONLY. SATURDAY 29th FEBRUARY 2020 Virgin Active Nottingham City Centre 1 minute walk from the train …
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PODCAST The Fitness Chat With Kelly & Rachel How To Develop A Thick Skin In The Fitness Industry
PODCAST The Fitness Chat With Kelly & Rachel How To Develop A Thick Skin In The Fitness Industry. This week Kelly and I answer a question from Sophie about how to develop a thick skin in the Fitness industry and improving your self-confidence to put yourself “out there” more. We chat about receiving negative feedback …
Choreographytogo Instructor Newsletter 16th January 2020
Good Morning How are you? Welcome To The C2GO 2020 Newsletter. I’m mixing up the newsletter this week with a new podcast and quick choreography ideas, AND look out for a new Step Basic brand and class format coming very soon. It was awesome to teach the Activation Band workshop last weekend to a packed …
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The Fitness Pilates Newsletter 12th January
Good Morning lsand Welcome to the Fitness Pilates Newsletter 12 January 2020 Happy Sunday! I hope you have had an amazing week with, fabulous classes. Great to see such a busy workshop at Guildford Activation Band Workshop yesterday, what an amazing vibe and energy… and looking forward to Birmingham and Edinburgh. Did you see yesterdays …
C2GO Instructor Newsletter 19th December
Good Morning How are you? Another action-packed newsletter with class and business ideas, as always, my aim is to inspire and motivate you to create amazing classes and services for your clients. TRI-BARRE Fusion Fusion classes are a brilliant way for clients to sample different styles of group X. They are wonderful for beginners and …
The C2GO Instructor Newsletter 17th October 2019
Good Morning Welcome to the C2GO Newsletter 17th October 2019 Serving Mid Life Women So much great conversation around the Menopause and how we as Fitness Professionals have a huge part to play in the holistic care of our clients during this life phase. Creating online programmes and live events where you are able to create …
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5 Menopause Fitness Tips to Help Symtpoms
If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%. Watch …
Podcast Interview with Fitness Industry Legend Steve Barrett On How to Get Into Working With Global Fitness Brand
Steve Barrett is a Fitness Industry Legend. He started his career 30 years ago as a Gym Instructor in Wiltshire and is now Global Director of Programming For Matrix. Steve was one of the `UK’s first “presenters” and went on to present and develop training and products for Reebok for 25 years. In this conversation …
The Fitness Pilates Newsletter 22nd July
Good Morning How are you? FITNESS PILATES Newsletter Todays little FP Mash Up uses the Mini Ball and Activation Bands and includes a mini ball 3 ball challenge just for fun. It may inspire you to try something new and creative in your advanced sessions. Exercise 1: Side lying using the small Activation Band. Maintaining tension in the …
Choreographytogo Instructor Newsletter 11 July 2019
ACTIVATION Band Hip & Thighs Instructor Newsletter 11 July 2019 Quick tips, ideas and recommendations this week. Workout Inspiration If you click above you will find a Hip & thigh band workout and I’ve edited together some quick bodyweight flows sequences. I’m using these in body conditioning as an activation warm up for a change. …
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