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  • Instructor Newsletter 20th April

     

    Instructor Newsletter 20th April

    If you have seen my social media you may have noticed we are teaching on the

    YOGAFIT retreat in Ibiza and it really has been incredible. Ibiza is the perfect setting

    for a week of amazing mind body classes including the most diverse and inspirational

    classes Europe has to offer.

    Power Yoga, Yin Yoga,  Freestyle Yoga, Rocket Yoga and so many other YOGA classes plus Fitness Pilates, HIIT, Dance,

    Abs and also included is evening meditations, Beach walks, Chi Gong.

    The food is deliciously healthy  and also  includes a scrumptious vegan section.

    There really is something about IBIZA its a magical place and the moment you step of the plane you feel the energy and vibe.

    Every evening you can take part in talks and an evening timetable of classes – I’ve taken part in the Healing Circle, Bedtime Meditation, Card Readings by an Intuitive and a talk by a Happiness Guru.

    I can’t tell you how enjoyable this whole week has been. I’m just getting ready to teach Brainfit here today and then take part in more exciting sessions.

    As I’m so impressed by everything here at YogaFit RetreatsIn OCTOBER we will be running the Full Level 3 Pilates Training so if you have been thinking about doing it and really want to immerse yourself in a week of Pilates  and take part in the fabulous timetable of classes on the YogaFit retreat with myself, Kelly and guest tutors have a look at our options.

    Click here 

    Would you like to book the retreat? You can come from 3,4,5,7 nights and flights are very reasonable from the UK for October. Check the link above for prices and  if you want to come on your own, don’t worry lots of people come solo and you can meet lots of friendly folk who are all on the retreat so you will be fine…. So don’t miss out 🙂

     

    Food Boxes

    If after the Easter break you have found your healthy eating has gone astray and you are struggling to get back on track – food wise  and  lose some weight and get back ton track then try my Kick Start Food Boxes delivered to your door.

    I have devised 4 menus for your to try Including Kick Start Classic, Vegetarian, No Fish Options and a Gluten free Kick Start Super Clean menu.  Dishes include Thai Green Curry, Hearty soups and broths, Chilli, Curries, Fruit snacks, Power Porridge and Goji berry for breakfast and so many more great tasting dishes.  You have all of your calories, macros and nutrients counted and labelled with each dish to keep you right on track.

    Choose between 5, 7, 10,20 and 28 Day Food Boxes all delivered on 2nd MAY if you order before 26th April.

    Click here for all of the information and to put in your order

     

    If you want to see more of the YOGAFIT Retreat folw me on Facebook.com/KickStartFatLoss

    and Instagram stories Rachel L Holmes

    Have a wonderful Day

    Love Rachel xxx

     

     

     

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