The Fitness Pilates Newsletter 4th November
Good Morning How are you FP’ers now the children are back we are on the last stretch to Christmas, candlelight classes and the SUMMIT next week. ✅ Have you sorted your Christmas Candlelight specials, masterclasses and social events? ✅ December timetable planned and Jan 2020 return to class dates set. ✅January open day/event/masterclass to …
The C2GO Instructor Newsletter 24th October
Good Morning Welcome to the C2GO Newsletter 24th October 2019 Hope you are well? Group Exercise Ideas. This weeks ideas mash up (click above) includes 2 mini barre style combinations and 2 basic Power Step combos that you could slot into a warm up, part of your main class or even incorporate into your …
The C2GO Instructor Newsletter 17th October 2019
Good Morning Welcome to the C2GO Newsletter 17th October 2019 Serving Mid Life Women So much great conversation around the Menopause and how we as Fitness Professionals have a huge part to play in the holistic care of our clients during this life phase. Creating online programmes and live events where you are able to create …
The C2GO Instructor Newsletter 17th October 2019 Read More »
5 Menopause Fitness Tips to Help Symtpoms
If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%. Watch …
Podcast with Long Time Friend Katie Bulmer-Cooke Sharing Her New Business Ventures
Long time friend Katie Bulmer-Cooke is on the podcast this week discussing her new business POWAH. Katie has taken a back seat (for now) from teaching and presenting fitness classes and being in front of the camera to working with influencers and celebrities behind the camera. You may have seen her recent collaboration with Amy …
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Lift Lean Launches in Burwell with Kelly Reed
Kelly Reed launched the new Lift Lean class format at her Burwell club and the team there loved it! “Wow what a turn out tonight for my Lift Lean taster session. Burwell Fitness you rocked it!!! Really hope you enjoyed this new format & programme on a Monday night These classes will be Monday 18:45 …
The Fitness Pilates Newsletter 23rd September
Good Morning Welcome to the Fitness Pilates newsletter. I taught a new Fitness Pilates flow yesterday at the Big One Event In Sheffield and Kelly taught FP Meditation and Breathing, we had a wonderful day and I’ll be filming the FP Flow for Month 8 of FP VIP and also presenting the concept at …
The Choreographytogo Newsletter 12th September
Good Morning Welcome to the C2GO Newsletter – How Are you? Fab to see many more C2GO’ers, FP’ers, Lift Leaner’s all creating digital workouts and filming tips & techniques videos for social media. I LOVE seeing all of your postings and the interest it generates for your businesses use the #fitnesspilates #C2GO #Liftlean #ActivationBand …
C2GO Instructor Newsletter 5th September 2019
Good Morning Welcome to the C2GO Newsletter – How Are you? Busy. Busy. Classes are getting busier again as we hit the final quarter of 2019. More Instructors than ever have purchased the Lift Lean Course so I have opened a specialist Lift Lean Instructor Facebook group. Many teachers are serving midlife women and are …
The C2GO Newsletter 22nd August
Good Morning Welcome to the C2GO Newsletter. A HUGE thanks to everyone that came to Bristol for the Activation Band Tour it was truly amazing to see you all and hear how you are all doing! I am so looking forward to London on the 7th September. Are you all set for September? I …
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