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  • Active IQ Level 3 Diploma in Pilates With Choreographytogo

    Pilates training with choreographytogo

    Active IQ Level 3 Diploma in Pilates with Rachel Holmes and Kelly Reed-Banks. Ofqual Accreditation Number 501/1778/6


    Choreography To Go is the official Level 3 Pilates Training Provider For Virgin Active Health Clubs. Choreography To Go is owned by Rachel Holmes and has been providing Fitness Education workshops, training, events and courses since 2002. In 2007 Choreography To Go became endorsed by Active IQ as an official provider to deliver Level 2 and Level 3 Fitness Qualifications.

    Choreography To Go has been running the Level 3 Pilates Matwork Diploma with Active IQ for over 9 years. We offer a modern, forward thinking and intelligent course giving our learners the full qualification syllabus plus additional training in Functional and Progressive Pilates, Small Equipment/Special Populations, Business Building plus ongoing support post course; with our Level 3 Pilates dedicated online portal and student Facebook group.



    When booking this course you will receive

    • A log in to the Level 3 Online Video Dashboard.

    • Level 3 Manual as a Downloadable Document.

    • 1 week before the course begins your tutor will be in touch to welcome you.

    • Assessment is filmed.

    Pilates training with choreographytogo
    Pilates training with choreographytogo

    What does this course entail?

    • Fill in the portfolio (LAP) – After completing the 3 days you will prepare a case study on 1 person including plans/progressions and options through 6 weeks of lessons.

    • You will par q the group and document how you progress them. This is a simple process and once we show you how to fill in your portfolio is very straight forward and logical.

    • Film yourself teaching a full 45 minute session of your group and send it to us for your practical assessment.

    Level 3 Course Content

    Day 1

    • Evolution of the original 34 mat work exercises.

    • Go over original Principles, Pilates Basic and Theory.

    • Vocabulary/Imagery and Pilates teaching Skills.

    • Teaching Practise – Teach Backs and Teaching to the Group.

    • Sequences, Progressions and Transitions.

    Day 2 and Day 3

    • Functional Anatomy/ 3 Planes of motion/ Tri Plane Movement.

    • Fascia

    • Foot and Ankle

    • Male and Female Pelvic Floor

    • Foam Roll / Tennis Ball self Myofascial release

    • Dyna Bands

    • Mini Ball

    • Advanced progressions and sequences.

    • Posture Assessment and Movement Screens.

    • Personal Training Pilates


    1: What Is The Ofqual Accreditation Number? Ofqual Accreditation Number 501/1778/6

    2: Is Choreographytogo An Approved Training Provider? Yes – Here is a link to Active IQ website and CIMSPA:

    3: How Am I Assessed For This Qualification? Coursework/Project, Multiple Choice Examination, Portfolio of Evidence, Practical Demonstration/ Assignment/Assessment.

    4: What Is The Aim Of This Qualification? The aim of this qualification is to provide learners with the skills and knowledge to enable them to be professionally competent to design, plan and deliver safe and effective Pilates classes.

    5: How Many Contact Days Do I have To Attend? There are 3 full contact days and an online learning dashboard and portal with course support and back up; plus a hard copy manual.

    See our training dates

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