Fitness Pilates Boutique Functional Sequences
Fitness Pilates Functional Sequences with Rachel Holmes Check it out:
Fitness Pilates Newsletter 9 Sunday 3rd June 2018
Good Morning Welcome to Fitness Pilates Newsletter 9 Sunday 3rd June 2018 HOW ARE YOU? I’ve filmed another real-time foot and ankle mobility workout as it such a useful addition to your FP classes. Simple tennis ball rolling underneath the foot in 3 planes to stimulate the foot and mobilise the ankle. Try it in your FP …
Fitness Pilates Newsletter 9 Sunday 3rd June 2018 Read More »
Charlotte Marsh Launches Pilates Business in Ashbourne for Beginners
Charlotte Marsh has recently set up a new Pilates business teaching in and around Ashbourne after training to teach with Choreographytogo; teaching beginners and introducing them to the benefits that Pilates can bring. Hear her story below: “My first introduction to Pilates was over 12 years ago. When I was expecting my first child, …
Charlotte Marsh Launches Pilates Business in Ashbourne for Beginners Read More »
Fitness Pilates Newsletter 8 Sunday 28th May
Good Morning Welcome to Fitness Pilates Newsletter 8 Sunday 28th May 2018 Your Vision Fitness Pilates classes are growing all over the UK and doing exceptionally well in community venues and fitness centres. With an aging population and many people seeking out stress reducing classes, the trend continues to grow. So, what are your ideas for …
Fitness Pilates Newsletter 7
Good Morning Welcome to Fitness Pilates Newsletter 7 Sunday 20th May 2018 Glute Activation Focus. Strengthening the glutes are key in regards to lower back pain and a weak lumbar spine, so here are focus ideas and how to incorporate them into your classes this week. Are You Using Mini Bands? So cheap, effective and portable GLUTE …
C2GO Newsletter 17th May 2018
Good Morning C2GO Newsletter 17th May 2018 I’ve popped in a few choreography videos for you all today – do let me know what you think – for fast and easy inspiration….. A Buggy Beat news video, a Super Senior chorography vid and one for the old skool steppers – a basic Power video. I’d …
Fitness Pilates Newsletter 5
Welcome to Fitness Pilates Newsletter 5 Sunday 6th May 2018 How are you ? After being so blown away with the amazing information from Women On Fire, last weekend, I am creating key class hand outs for you to email to your clients with general women’s wellness information. *Pelvic Health and general pelvic floor exercises. *Post hysterectomy guidelines. *Post Natal …
Fitness Pilates Newsletter 4
Welcome to Fitness Pilates Newsletter 4 Sunday 29 April 2018 How are you? I am writing to you from the brilliant Women On Fire Conference in Blackpool and it has been pretty amazing. I presented Brainfit and Fitness Pilates which was really well received and have listened to some amazing presentations including Anti ageing and Longevity, Womens Health …
Fitness Pilates Newsletter 2
Welcome to the Fitness Pilates Newsletter 2 16th April 2018 How are you? Thanks for all of the great feedback in the FP group and via messages regarding last weeks newsletter it’s great to hear from you all! We really want to feature as many FP Teachers as possible in our social media – Facebook and …
Enjoy the next YogaFit Retreats in beautiful Riga 28th January 2018 and train in Level 3 Pilates
Hosted in a beautiful 5 star spa retreat located within the Jurmala national park, 30 minutes away from Riga, this retreat is set to be one of the best yet! If you have been wanting to train to teach Level 3 Pilates then this could be just the opportunity for you. Level 3 Pilates …
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