Here are the lesson plans for the Halloween 360 Burn workout: Music Halloween 4 from Pure Energy GO Body Burn 360 Round 1 Exercise 1 (45 seconds): Dumbbell Goblet Squat Exercise 1 (45 seconds): Dumbbell Deadlift Exercise 2 (15 seconds): High Knees (High-Impact) Rest (30 seconds) Round 2 Exercise 1 (45 seconds): Dumbbell Step-Ups (alternate …
Are you a group fitness instructor looking to add a spooky twist to your classes this Halloween? In this video, I’ll share creative Halloween-themed class ideas, from exercises to decorations and costumes, to help you bring a festive vibe to your fitness sessions. Whether you’re teaching HIIT, Pilates, or dance, these easy-to-implement ideas are sure …
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Quick Mini Ball Ideas Part2 Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the corrective core and pelvic floor workshop here
Mini Ball Quick Ideas Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the corrective core and pelvic floor workshop here
Halloween Ideas – Lift Lean Body Burn 360 Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Lift Lean Activation Band Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Mobility Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here
Core & More Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
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