Lift Lean Upper Body 12 Minute Express
Are you ready to strengthen and define your upper body? This is a wonderful 12-minute Workout all you need is a pair of dumbbells. I’m using 5kg and it was intense! Let me know what you think. Have a great day Rachel x Do you want to offer weight loss and wellness programmes …
Girls Online
*Do you feel like you may have missed the “Online Boat” *Would you really like to understand how to get your business online and create a programme or a course or offer weight loss and wellness services? *Are you struggling with social media – understanding where to start and how which platforms are right for …
My Current Favourite Music Mixes & Playlists
I am just sorting out music for Fitness Pilates presentations and was going through my mixes and scrolling FB, as you do, and I noticed on a few of the Instructors Groups people commenting about wanting class music ideas. So, if you are in need of some musical inspiration I thought I’d share my current favs 🙂 …
Instructor Newsletter 23 March 2017
Good Morning So another IFS2017 Blackpool rolls on by and what an incredible event. Sessions were so busy this year and as always, the vibe at the Wintergreens was amazing, the rooms are just fabulous to teach in, it was wonderful to see so many C2Go’ers who are still flying with their classes around the …
Instructor Newsletter 1st September
Goals and Overwhelmed? This week is a scary week. You can feel summer kind of ebbing away. The September nights are drawing in. Kids are getting ready to go back and that “September” vibe is in the air. Suddenly, everywhere you look its BACK TO SCHOOL BACK ON …
C2GO Instructor Newsletter 25/8/16
Huge thank to everyone that made it onto my Webinar last Sunday it was the busiest I have ever done and so sorry not everyone could get on, but if you want to catch it the replay will be up for the last few hours today. Click here I’m in full creation mode at the …
Instructor Newsletter 4th august 2016
Instructor Newsletter 4th august 2016 For many of us August is time of chilling and family time and taking a break from classes and teaching, but it’s also the perfect time to refocus and plan on the final quarter of the 2016. Doing a quick poll with the Kick Start Franchisees, many said evening classes …
Time management, are you in control?
The biggest and most humungous obstacle we all face is …..TIME MANAGEMENT. “I have all of these amazing ideas for product development, employing other Instructors, becoming a speaker, creating a new brand, but I’m struggling to fit everything in with my family life and personal commitments” With the best will in the world life has …
Are You Ready To Launch Your Passion Project ?
Jenny and I have just concluded our first “Launch Your Passion Project Course” Are you ready to launch Your Passion Project? Do You Have an Awesome Women’s Wellness/Fitness Product or Offering That You’re Struggling to Launch? Introducing This UNIQUE 6 Month Intensive GUARANTEED To Get You to LAUNCH DAY and BEYOND! Who is this programme …
How to change what you charge as a Fitness Professional plus more helpful reading
Firstly thanks for everyone that contacted me regarding my BLOG yesterday on charging what you are worth. So many people wrote to me and said……. “I KNOW I don’t charge enough, I am not making a living so how do I put up my fees without upsetting my regulars?” The big thing to consider is …
How to change what you charge as a Fitness Professional plus more helpful reading Read More »
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