Basic Aerobics Routine for Group Exercise Instructors | Easy-to-Follow Choreography Ideas – SIGN UP for my FREE INSTRUCTOR Newsletter
Do you teach Aerobics? Grab some basic aerobics choreography today! I have just released the NOTTINGHAM Fitness Pilates SUMMIT 20th SEPTEMBER 2025 – BOOK ON THE EARLY BIRD EARLY BIRD Have you booked onto the Fitness Pilates Summit 17th November London Click here Have you booked the level 3 Menopause Practitioner Qualification Click here Do …
Creative Towel Stretch Routine for Group Fitness Classes | Unique Ideas for FitPros
Do you find you always use the same cool downs after your group fitness classes? Why not try this stretch interval cool down using just a towel! A towel is easy to ask your community/ online fitness classes to bring along to their workout and a great addition to get creative with your cool downs! …
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Creative Fitness Pilates Class Ideas with Resistance Bands | Tips for Group Fitness Instructors
Looking for new ways to incorporate resistance bands into your Fitness Pilates classes? In this video, I share a variety of creative and effective resistance band exercises designed specifically for group fitness instructors. These moves will add a fresh challenge to your classes, targeting strength, stability, and flexibility while keeping participants engaged. Whether you teach …
Activation Band Ideas
FITPRO NEWS!!!!!! Have you booked the Fitness Pilates London SUMMIT 17th November click here It is this weekend. STOP PRESS – The NEXT FITNESS PILATES SUMMIT is NOTTINGHAM 20th September 2025 – TICKETS ARE FLYING!!!! Click here to book Have you booked the Level 3 Reformer Course Click here Music is LIIT FLOW 05 1. …
Fitness Pilates Summit London What you Need to Know
Check out all the details for our upcoming Fitness Pilates Summit Event in London 17th November 2024- 2 WEEKS AWAY!!! The most INNOVATIVE, JAM PACKED WITH INSPO Pilates event you will experience in the UK with top presenters! The event is taking place at The Hilton, Canary Wharf, and we have a few remaining tickets …
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Fitness Pilates Flow Ideas – Intermediate / Advanced
💥🧘Would you love to teach Fitness Pilates?💥🧘 🩷This is an extremely popular class and in high demand all over the world and you can train to teach this all ONLINE via our contact days, dedicated Tutor and online learning dashboard! 🧘See our next training course dates: 🩷22/23 November🩷6 December (1 day special)🩷3rd January (1 day …
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Halloween Met Con
Halloween Met Con Quick Last Minute Ideas MUSIC: Halloween HIIT 2 by Pure Energy Use code RH10 for discount 5 exercises that go slightly slower in each increment. FORMAT: Cardio Power Strength Abs Comment HALLOWEEN to get the full class plans Check out my Youtube for more Halloween inspired fitness classes and don’t forget to …
HALLOWEEN HIIT
Halloween HIIT IDEAS – Simple Format ! Here’s a Halloween 30 Workout using Protocol 2 that incorporates a mix of cardio, upper body, and lower body exercises. The workout is designed to keep the heart rate up and provide a full-body burn, with intervals to keep the pace intense and exciting! Halloween 30 Workout Protocol …
Halloween 360 Workout Ideas
Here are the lesson plans for the Halloween 360 Burn workout: Music Halloween 4 from Pure Energy GO Body Burn 360 Round 1 Exercise 1 (45 seconds): Dumbbell Goblet Squat Exercise 1 (45 seconds): Dumbbell Deadlift Exercise 2 (15 seconds): High Knees (High-Impact) Rest (30 seconds) Round 2 Exercise 1 (45 seconds): Dumbbell Step-Ups (alternate …
5 benefits to gaining a formal Menopause Fitness Qualification
💥🤯Getting a formal Menopause Fitness Qualification offers a range of advantages for fitness professionals, Here are five key benefits: 🎯Specialised Knowledge and Credibility: A formal qualification provides in-depth knowledge about menopause’s physical, hormonal, and emotional impacts on women. This expertise helps establish you as a credible authority in menopause fitness, attracting clients who want support …
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