Instructor Newsletter 11th February
Keep Your Teaching Vibe High! To continue to motivate, inspire and help your class members it’s important to keep your own vibe HIGH. On your nutrition tip, learn which foods bring your down, give your brain fog & make you feel pretty crappy, after you have eaten them! Identify the foods that …
Instructor Newsletter on the road
2016 has raced of to an amazing start. How exciting. Busy classes and so much interest in Health, Fitness & Nutrition. It’s brilliant news for us all. For the next 28 days I am on the road every night doing Kick Start launches so far this week I’ve been to Hereford, Nottingham & …
Instructor Newsletter Time To Reflect
Time To Reflect December is always a great time to reflect and take stock. What worked really well? What did you love doing and want to do more of? What was difficult but worth it in the end? What do you need to change? As we start to gear down and look forward to well …
Instructor Newsletter STRUTOLOGY with Zoe McNulty
How are you? We seem to be in the midst of Christmas count down it all seems to happening so fast this year. Happy Thanksgiving to all our American friends ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ The Kick Start Fat Loss Revolution Book is finally finished! It’s been a mammoth 2 year task. I’ve put together recipe books in the …
Instructor Newsletter STRUTOLOGY with Zoe McNulty Read More »
Shout Out To All The Self Employed Fitpros
Being self-employed can be rough & tough. It’s all on you. Classes can get cancelled. PT clients can disappear. The standard of living goes up but our pay per class never does. You don’t always know how much you will earn from month to month. What if you are …
Instructor Newsletter Great new Releases from Pure Energy
    Since getting back from Turkey it’s been crazy getting everything ready to open the POP UP Studio. It’s a daily process with the marketing, contacting sponsors, local businesses & this week I’m planning a round of lunch and learns. This sees me going into local businesses with a 30 minute energising talk and tons …
Instructor Newsletter Great new Releases from Pure Energy Read More »
WORKOUTS
Heres are a selection of the Periscope Workouts Periscope RePlays 30minute Bootcamp Workout Have a great day Rachel x
Podcast with Jayne Nicholls
Episode 1 with Jayne Nicholls
Podcast with Jo De Rosa
Episode 3 with Jo De Rosa
Podcast with Bobby Cappuccio
Episode 4 with Bobby Cappuccio
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