Active Seniors 21 Basic Low Impact
Code: AS21a
AS21a
This Active Seniors / Basic Aerobics Mix 21 is a basic low impact simple routine that can be modified for seniors and beginners. Its simple and easy to follow and can be adapted depending on your group.
2 Tokens
Length: 10 mins
£ 3.99
Size: 65.0 MB
Step Classico with Rachel Holmes
Code: SCSa
A Rachel style Step Classico mix of 3 combinations that mix up standard step choreography with a some uber cool tricks. Your intermediate classes will love this workout
2 Tokens
Length: 10 mins
£ 3.99
Size: 55.0 MB click here to view
Cardio Hit Abs 10minute Workout
Code: CHAa
A 10minute 30seconds on & 30 secs off hard core abs workout. 10 functional ab exercises interval with 30secs of running cardio work.
1 Tokens
Length: 10 mins
£ 1.99
Size: 50.0 MB click here to view
CLICK HER TO CATCH THESE VIDS
Hope you find them inspiring!
I am using Pure Energy Mash Up 3 Mix & HIIT 3
they are amazing mixes & I know you will
love them!
Enjoy!
Love Rachel xx Tweet me @RachelHolmes
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