#WorldMentalHealthAwarenessDay and the benefits of exercise
October 10th~ World Mental Health Day! Practicing a little self care is so important. Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be …
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Full Body HIIT Time Saver Super Workout
Struggling to fit in a workout at home? No equipment required just jump right into this fab full body weight HIIT training workout. You will LOVE it and feel fabulous after it. For Sure. Please subscribe to the channel and leave a comment if you have questions and share with all your friends. Are …
The best of the best at IFS Winter Gardens 2016
WOW what a weekend at the IFS Winter Gardens 2016…it was the busiest Blackpool EVER with record numbers. Sessions were super busy. The energy was HIGH. The atmosphere was incredible, lots of happy vibes and positivity all around. It really was a remarkable weekend. The beautiful Winter Gardens were showcasing some amazing talent, classes, instructors …
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