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All posts tagged: interview

SHELLY IS BACK!! Shelly Palmer comes back onto the podcast as the first interview was so well received and we talk about side hustle, making additional income with TROPIC, how to stay motivated when you don’t feel like doing it, morning routines, motivation and how to keep driving forward in your life and business. Listen

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  Good Morning it is the C2GO Newsletter It’s so quiet everywhere. Kids have broken up, people are away or spending time at home classes in the clubs are still busy which is ace, so here is my burst of inspiration for this week TODAYS PODCAST IS with HELEN Carpenter Waters and its BRILLIANT Have

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On the podcast today is the incredible Helen Carpenter- Waters. A fitness industry veteran and maverick. Helen and I talk about fitness education, running a community based local fitness based in the face of huge competition from health clubs and brands, what it means to be successful and have longevity in the industry. Helen is

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NEW Interview with Total Body Fitness Warlingham Business Owner and Fitness Pilates Instructor Lindsay Lindsay offers Fitness classes, Nutrition & Health advice, Online kick start programmes, Coaching and much more and chats about how Fitness Pilates fits into her business. Lindsay runs an incredibly successful business called “Total Body Fitness” In the Warlingham area and

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RACHEL HOLMES PODCAST SHOW

In today’s interview my good friend Fran,  Business owner of over 20 years of Flin’s Fitness in Orpington, talks about how Fitness Pilates boosts her business   Fitness Pilates is an offering of a low impact workout for Fran’s clients, more relaxed than Pilates and great for all fitness levels. Fran consistently grows her business

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FITNESS PILATES INSTRUCTOR

Today i have a fantastic new interview with Fitness Pilates coach Claire Cross who talks about how her business is going and how Fitness Pilates has built her business.   Watch the interview here: CLICK HERE to learn about our Fitness Pilates Instructor training

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RACHEL HOLMES PODCAST SHOW

Im excited for you to listen to my conversation with Ceri Hannon as we discuss where Health Clubs, Gyms and Boutique studios are headed and the challenges they face in todays highly competitive fitness market. And where does this leave the local community Instructors? Actually, In great place. Ceri is a global power house in

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RACHEL HOLMES PODCAST SHOW

In today’s interview with Fitpro Charlotte Monks we talk about how the Fitness Pilates training has helped BOOST her business Charlotte talks about running her business in rural North Essex, how she built it and brought Pilates into her class timetable. Charlotte trained in the Choreography Orthopaedic Conditions, Mums and Tots and older adults as

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RACHEL HOLMES PODCAST SHOW

This is a brilliant Interview with Irene Gibson PT self employed fitness Professional – we talk about trials and tribulations of running your own business and how The Level 3 Pilates Qualification with Choreographytogo helped her build her business.   Irene passed after only 2-3 months of training for her Level 3 Pilates Qualification and

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NEWSLETTER

A quick low impact routine that can easily be modified to suit different abilities – I’ve sped this up to fit it all into a minute. An intermediate Step Combo – you could use this in a warm up or main section. How Are You? Happy Valentines 🙂  A day to smile at everyone and celebrate

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