The Fitness Show – Seniors Strong™ Functional Strength Ideas
The Fitness Show – Seniors Strong™ Functional Strength Ideas Are you ready to launch a new programme for Active Seniors? Join the Seniors Strong™ Teacher Training online start right away! Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. Learn new formats, …
The Fitness Show – Seniors Strong™ Functional Strength Ideas Read More »
The Fitness Show – Strength & Stretch To Improve Your Posture
The Fitness Show – Strength & Stretch To Improve Your Posture **Special FLEX Package OFFER** Teach FLEX and get Flex Stage 1 and the new Flex Stage 2 Together this training is today. Stage 1 https://www.choreographytogo.com/product/flex-instructor-training-live/ Use the code: FLEXFP Stage 2 https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/
The Fitness Show – Hip Flexibility & Strength Ideas
The Fitness Show – Hip Flexibility & Strength Ideas JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/ Join my FLEX instructor training course here
FLEX STRENGTH
ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter Click here Join The Fitness Pilates VIP Club click here
Get Fit For Beginners 7 minute Strength
Get Fit For Beginners 7 minute Strength Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 28 Strength Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how you …
The Towel Workout For Mobility & Strength
The Towel Workout For Mobility & Strength
LIIT IDEAS 906030 – Join me Cardio Strength & Abs
LIIT IDEAS 906030 – Join me Cardio Strength & Abs workout online free choreography ideas for Fitpros
Body Conditioning Disrupted – Strength + Mobility
Body Conditioning Disrupted – Strength + Mobility
Shoulder Mobility & Strength
Shoulder Mobility & Strength
Strength & Mobility – Mind Body 360 Ideas
Strength & Mobility – Mind Body 360 Ideas
Categories
